Sunburn: what to do?


Pain, redness, chills, sleepless nights – there is no way to ruin a vacation rather than to burn in the sun. Tell what to do if you this has happened.

1. Get off the beach

As soon as the shoulder starts suspiciously to pull and tingle, go home. Sand, salt water and chlorine can irritate the skin and increase discomfort. If you suspect the burn is confirmed, the following day to spend at home. Well, or at least to wear closed clothes and apply protective cream SPF 50.

2. Take a cool shower or apply a wet compress

This will relieve the pain. Only no washcloths and soap, and otherwise injure the skin even more. If the room is warm, a towel is also better not to use it.

Repeat the procedure several times a day, but without a strong contrast of temperature. Let the water cool slightly.

3. Apply the cream

Better special, from sunburn. But if this is not an ordinary suit and moisturizing. But first read the ingredients: if it has acid, the skin after such a cream can burn. It is impossible to apply the vaseline, benzocaine or lidocaine. The oil from the sun also will not work, it had to use before. From folk remedies helps aloe Vera.

Moisturizing your skin will need at all stages of treatment: from the moment you returned from the beach, and ending peeling. For individuals do not regret moisturizing masks, patches, lotions – all that is in your purse.

4. Wear loose clothes

Tight shirts and dresses will irritate the skin. Better choose anything from soft fabric, without seams and straps.

5. Drink more water


How long were you in the sun – it is an occasion to hydrate. Besides, water evaporates very active with damaged skin. If there is a feeling of weakness, drink a pill of aspirin. At night you can take a painkiller.

6. Watch your health

If you have a fever, strong chills, nausea, dry mouth, headache or fainting, you should immediately contact a doctor or call an ambulance. Especially if the burn covers a large area of skin.

How to get a nice tan instead of burn marks? Tell in the article, “How to tan?”.