The contents
What is the raw food diet?
The dangers of raw food diet
The benefits of a raw food diet
How to switch to a raw food diet?
Nutrition is the Foundation of our health, working capacity and life activity. Without recharge there will be no energy, forces in any case. Some people prefer healthy foods, others don’t mind to eat fast food, while others choose raw.
It is believed that this principle of power allows you to get rid of many diseases and prolong life. Whether so it actually? About the benefits and dangers of raw food diet will tell you in this article.
What is the raw food diet?
The raw food diet represents a diet that is based on the use of products that have not undergone heat treatment. That is, no frying, boiling, stewing, cooking in season. Even banned other kinds of processing, e.g. freezing, cooling and so on. Also acceptable are dried foods without spices and salt, cold-pressed oil. It is believed that consumption of food in raw form preserves maximum useful properties, which is the purpose of a raw food diet.
It is permissible to mix with the raw food diet. For example, fruits and vegetables in one go. But someone who strictly stands out for its own power supply, so does not allow such mixing. There are those who in the raw food diet believes that it is important to Supplement their diet with seeds or nuts. And there are those extremes, which I don’t see any disadvantages in the consumption of products of animal origin, when raw meat, eggs, cheese, fish.
The dangers of raw food diet
The human diet should be as balanced as possible. The diet should contain proteins and fats, and carbohydrates. Those who adhere to strict raw food diet, i.e. eat only fruit and vegetables, will inevitably harm your health. Unfortunately, the man has enough seeds and nuts to fill the complex of nutrients that are in meat and other animal products. The dangers of raw food diet in the first place lies in it. Especially should not adhere to a raw food diet those who are losing weight or gaining weight, because the lack of important vitamins and minerals for building the body is clearly not enough.
You should also be aware of any harm the raw food diet causes heart — the biggest muscle in the human body. To maintain health it is necessary protein which can be obtained from different products. Yes, protein is found in legumes that are allowed to eat when raw, but it is not as useful as one that is in meat, fish, seafood. So, the raw food diet in this way will only harm.
Studies show and other damage to the body when raw. So, women begin to suffer from partial or complete amenorrhea. And you also know about low levels of omega-3 those who eat raw food.
It is believed that children the raw food diet will cause solid damage. Therefore, parents who want to see their babies healthy and strong, you shouldn’t feed them, even if mom and dad hold this type of power.
In addition, there is another harm of eating raw food. One who eats only vegetables and fruits, you can consume them in huge quantities. Unlikely you want a cucumber or an Apple for lunch. For full saturation and the required number of calories, you may need a few kilos of fruit and vegetables a day. Of course, you say, that’s great — so many vitamins! But not so — most store-bought vegetables and fruits stuffed with nitrates and pesticides, so all you have eaten in such quantities, can bring great harm, because you’re eating essentially a poison. Your liver is unlikely to tell you “thank you” for a loading dose of harmful substances.
The benefits of a raw food diet
However, not to mention the benefits of a raw food diet. Many adherents of this type of diet claim that it can bring health, prolong life, rejuvenate, have a huge amount of energy. However, the benefits will be felt only if raw vegetables and fruits add animal protein.
So, using this power to get rid of a migraine unspecified type, neuralgia on the basis of a mental disorder, and even epilepsy. In General, eating raw foods can benefit the body, but it should be done correctly. The benefit lies in the fact that it contains very few salts, which adversely affect our health.
Also the raw food diet can cure chronic diseases of the liver, kidney, allergies of different kinds. Do not expect use in the first days after switching to this power: it may take a while. Usually positive changes are already visible at 10-15 days after the start of supply of fruit and vegetables. Two weeks of the regular raw food diet already benefit, scientists say.
In addition, the benefits of a raw food diet lies in the treatment of gastrointestinal diseases, constipation, twisted intestine, poisoning, infections. It should say that the raw food diet in this plan is much healthier than vegetarianism.
How to switch to a raw food diet?
To bring your body a favor, you need to switch to a raw food diet. You cannot refuse forbidden on this diet products. So, the rejection boiled, fried, prepared a couple of food should take place gradually, the share of food should decrease with each passing day. So you need to do for at least six months. Ideally, the process of transition to a raw food diet you need to stretch at all for a year. So the body will get used to the new diet and is not experiencing stress from the wildest raw food diet. The fact that our digestive system is accustomed to certain dishes, so for the digestion of raw foods, she also takes time to adapt. The sharp transition to a raw food diet can lead to poor absorption. Most often it leads to health problems, not the benefits that you anticipate. In some cases, incorrect transition to a raw food diet even leads to death.