The contents
Nuts
Liver
Eggs
Garlic
Blueberries
Seaweed
Salmon
Coconut oil
Bean products
Bitter chocolate
In pursuit of a slender figure, which dreams of every person, but it does not appear. Especially popular various diet kefir, and Seeds, vegetarian, star. But even on the strictest diet should not give up certain foods, because they play an important role for our body. Rejection of them will lead to disastrous consequences. Such products will be discussed in our article.
Nuts
Nuts are a storehouse of useful minerals. Especially a lot of them omega-3 fatty acids, which are essential to build beautiful and healthy body. Almonds, cashews, walnuts, hazelnuts — just one small handful of any nuts will bring incredible benefits to the body.
Nuts are useful in that enhance the immune system and also is a prophylactic against heart disease. Many of the components can give the beauty of the skin and hair. Also thanks to the nuts improves the function of the brain, increasing the endurance of the nervous system.
Liver
The liver is a storehouse of useful minerals, especially iron. It is recommended to all who have a reduced hemoglobin in the blood. Also there are a lot of protein, b vitamins, including B12, and folic acid. All this allows to improve the composition of blood and make the immune system stronger. And vitamin a is highly beneficial for eyes, skin and hair. But do not eat too much liver because of excess vitamin A only harm health. Enough have one to two servings a week.
Eggs
Eggs in any case do not need to eliminate from your diet, because they have a lot of protein, vitamins and minerals. Moreover, it is low-calorie product, contrary to popular belief that you can’t eat on the diet. Thanks to eggs can significantly to lose weight, because you saturate your body with many beneficial components. So, egg protein has an important function — they maintain the balance of blood sugar, which helps to forget about the sweets. They have b vitamins and choline, which stimulates brain function and improves memory.
However, many nutritionists say a strict no to eggs due to high cholesterol. But no need to panic and permanently excluded from their diet — scientists have proven that the cholesterol in eggs are not “bad”, that is not the one that leads to diseases cardiovascular diseases. The most optimal for health to drink boiled or fried in vegetable oil eggs.
Garlic
One of the most useful vegetables in the world should be in the diet of each person. Garlic has always been used as a drug. But equally nice to use it as a spice. Garlic a lot of biologically active compounds, which are needed for human health. Thanks garlic improves the function of the cardiovascular system, normalizes blood pressure, cholesterol. Also in the lot of garlic allicin is a powerful component to combat bacteria and germs. Also, this plant, despite its unpleasant smell, is a powerful aphrodisiac. So it is recommended to keep the house absolutely everything and if necessary to use.
Blueberries
This delicious berry is very useful because it contains many necessary substances. Due to this improves vision, memory, slows aging and antioxidants, which in the blueberries, a huge amount, help protect the body from cancer ailments. Also blueberries may reduce blood pressure, cholesterol levels in the blood, fight inflammation, improve health.
Seaweed
In the composition of algae important for human health iodine and tyrosine. They normalize the thyroid gland. And she, by the way, plays an important role in human health. Due to malfunctioning of the thyroid gland can have serious consequences. Also in seaweed a lot of fiber, which will provide a feeling of satiety and to support the work of the gastrointestinal tract.
Salmon
First and foremost, this is a gorgeous and a damn tasty fish. Secondly, it is incredibly useful due to the large amount of omega-3 fatty acids. These fats are responsible for the normal functioning of the brain and nervous system. With them, you can eliminate and prevent the development of depression. Salmon can be used for the prevention of heart disease and blood vessels. Need one or two servings a week to replenish the necessary supply of this component. Fish can improve mood, slow the aging process.
And what figure, you ask. Of course, in moderation salmon will have a beneficial impact on the process of weight loss. Because in part, there are also proteins, and polyunsaturated fatty acids, which can reduce the appetite, accelerate metabolism, and hence to lose weight effectively.
Coconut oil
For a long time coconut oil was considered not the most useful, because it has a lot of saturated fatty acids that raise LDL “bad” cholesterol. But in fact, as shown by recent studies, this oil does not harm the figure and health. I must say that coconut oil can improve brain function, increase energy expenditure, helps to lose weight. In addition, the composition of the oil is lauric acid, which copes with bacteria.
Bean products
Bean useful for weight loss, although and cause flatulence. However, to exclude them from the diet should not be, because they are high nutrients — protein, b vitamins, potassium, magnesium and iron. To legumes include beans, lentils, peas and others. Don’t forget that beans are a great meat substitute for those who don’t eat. Thanks beans, you can reduce the level of cholesterol in the blood, they are incredibly good for the heart and blood vessels, normalize the blood sugar levels, lower blood pressure.
Bitter chocolate
Yes! It is not only a delicious dessert, which will raise the mood, but incredibly useful. While diets wrongly expunged from all rations. However, nutritionists in one voice repeat — do not!Due chocolate can improve heart function and blood vessels, stimulate the brain and other organs of our body. Besides, chocolate helps protect your skin from the harmful effects of sunlight, which is extremely useful during the summer holidays.
But recall – the benefits of natural chocolate with a cocoa content of at least 70 percent. And, of course, don’t get too carried away with this product, however, like the others. After all, your main goal is not only healthier, but also lose weight!