Experts have called 8 signs of protein deficiency in the body. They indicate that the diet is necessary to replenish these nutrients.
1. Swelling of the skin. These swelling, also known as Wens, are characterized by the accumulation of water in the body. The reason for this is the shortage of protein.
2. Steatosis. Accumulation of fat around the liver is often observed in victims of obesity and alcohol lovers. Experts believe that poor diet leads to this problem, especially if the diet lacks the fat-carrying proteins.
3. Weak nails. Brittle nails is one of the most obvious signs of protein deficiency. He also says that the diet lacks iron and vitamins.
4. Hair loss. If your strands have become more rare, and you are faced with alopecia, it is a cause for concern. Often the cause of hair loss is protein deficiency, because of which the follicles are degraded or shortened.
5. The loss of muscle mass. Many visitors to the gym know how important it is to lean proteins that help build muscles. If you are faced with a decrease in muscle volume, it’s time to include in the diet plenty of proteins.
6. Brittle bones. There is evidence that bone fragility is not merely a deficiency of calcium in the body, but also a lack of protein. If the diet is sufficient, then the probability of hip fractures reduced by as much as 69%.
7. Predisposition to infections. Protein is essential to the immune system to fight bacteria and viruses. If you recover too slowly, often face disease, then it is cause for concern.
8. The constant hunger. If you deprive yourself of essential nutrients including protein, the body will react to this constant hunger. Even if you eat regularly. (READ MORE)