Scientists have discovered an effective way to lose weight

Early dinner and late Breakfast allows a person to get rid of extra pounds, according to the research group headed by Dr. Jonathan Johnston, representing the University of Surrey in England

Scientists invited to participate in the study, 16 volunteers. Nine of them pledged to eat Breakfast 1.5 hours later, and supper, on the contrary, about 90 minutes earlier. The other 7 people ate in the same mode. All participants of the experiment did not change his eating habits and did not comply with a strict diet.

The first group lost two times more weight than those who ate normally. In addition, they noted the loss of appetite.

“Although this study is small, it gave us invaluable insight on how small changes in the time of eating can benefit our body,” says Johnston.