The contents
What is hypertension and when it appears?
What foods reduce blood pressure?
Hypertensionis a chronic disease that adversely affects the health of the cardiovascular system. As the name implies, this disease is characterized by too high blood pressure, which in turn increases the risk of damage to blood vessels, stroke and even blood circulation, this can eventually lead to death. Magicforum found out what foods should be consumed to reduce the likelihood of high blood pressure.
What is hypertension and when it appears?
Hypertensionis an extremely common disease, but many people still ignore the symptoms and neglect their health. The key to treatment of hypertension and relief of symptoms is a healthy diet.
Of hypertension can only speak in the case when blood pressure is 140/90 or more. At the initial stage of the disease the person may not notice any apparent symptoms, which is very difficult to diagnose. That is why you should regularly visit your doctor and undergo necessary tests and take care of the prevention and healthy eating.
As we age, blood vessels weaken, losing its elasticity.
Arteries change and harden over time, forcing the heart to work more. Like any other overloaded muscle, the heart grows in size to withstand the additional load and requires more blood and oxygen. However, it is not always able to support the needs in circulation.
For this reason, it is very important to watch your daily habits if you want to be healthy and to live to old age.
Keep control of stress and emotions. Clinical studies have shown that anger, hostility, stress and other strong negative emotions and feelings contribute to increased blood pressure.
What foods reduce blood pressure?
What to do to lower blood pressure without medication? Eat the right foods that are beneficial will affect the condition of blood vessels and the pressure level. It turns out that the inclusion of certain products in diet can effectively reduce the risk of developing cardiovascular disease. Below you will find a whopping 7 of them.
1. Flax seed
Flaxseed is a natural source of fiber and essential fatty acids omega-3. When these substances enter the body, they are perfectly cope with the level of bad cholesterol in the blood, and reduce blood pressure.
Regular intake of this product improves the overall health and well-being of people suffering from hypertension and reduces the risk of damage to blood vessels. Flax is also a great addition to your diet, because it helps to maintain a healthy weight.
2. Bananas
These fruits are characterized not only by its unique taste and a lot of nutrients, but they can also be the perfect addition to the diet of hypertensive patients. Bananas are source of potassium, which regulates water balance in the body and prevents fluid retention that can also be a factor that increases the risk of hypertension.
3. Fish
Fatty fish is the richest and most natural source of omega-3 fatty acids. This type of fat is delightfully cleansing and health of the arteries and removing the excess of triglycerides and cholesterol. Thanks to this product you can also lower your blood pressure the healthy and natural way, without resorting to drugs.
Protein found in fish, has a therapeutic effect and consists of a group of high quality amino acids, which in combination with other minerals and nutrients are extremely important not only for our physical but also mental health.
4. Celery
Celery is a source of phyto nutrients and antioxidants that bring numerous benefits for people suffering from hypertension. Regularly eating meals based on the celery, you can prevent inflammation in the body and promote the removal of unnecessary liquids and harmful substances.
Moreover, celery is also a source of essential minerals, which reduce the level of cortisol, a hormone responsible for stress and hypertension.
5. Bow
This vegetable is used worldwide and is characterized by not only the intense flavor and aroma, but also numerous medicinal properties. As a result of high sulphur content of onions helps to reduce cholesterol and blood pressure.
Onion cleans the arteries, helping to remove harmful fats and LDL cholesterol and triglycerides from the body. Onion reduces the harmful effects of free radicals that cause premature aging of cells and in the blood vessels.
6. Cayenne pepper
Consumed in moderation, Cayenne pepper is a great natural product to lower blood pressure. The active ingredient of this spice is capsaicin, which improves blood circulation and it is a dispensary of blood clots and hardening of the arteries.
Moreover, Cayenne pepper can reverse the negative effects of free radicals in the body. Their action is responsible for the aging of the whole organism.
7. Coconut water
Many people do not know how many properties and health benefits can bring to them a regular intake of coconut water. This drink is a rich source of minerals and antioxidants. It moisturizes the body and thus improves blood circulation and helps to overcome such problems of the cardiovascular system, like hypertension.
Coconut water has a diuretic effect that helps the body eliminate excess fluid that accumulates in tissues and is closely associated with hypertension. This drink is also a dose of fiber and healthy fats that protect your heart and circulatory system.
Hypertensioncan be dangerous, so it is necessary to act preventively and to add to your diet healthy food habits such as regular consumption of foods described above.
Previously, scientists told about the foods that can act as vasodilators.