So, this happened. “It” didn’t work. A nightmare, a disgrace and a ruined life? There are actually all very fixable. Tell what to do if you’re not ready to give up on your sex life.
1. Don’t panic
If the erection has failed only once or it happens occasionally, don’t panic. Stress, low mood, relationship issues – all of which can discourage. Anxiety you need to beat if the failure was repeated at least 4 times in a row. Or if sex actually lost for you its significance.
2. Check health
The doctors say that in every man there is a lot of sexual possibilities: theoretically, it can provide up to 15 women at a time. Where does this stuff go?
Remember, how long have you held a full medical examination. In school? At the Institute? Meanwhile, 60% of the cases of reduced potency are associated with problems in the body. Often with STD who are asymptomatic.
3. Get familiar with the “head”
15-20% reduction have on psychological disorders. Chronic lack of sleep and fatigue, depression can all cause you to shy away from intimacy. Even a scathing review of the partner can lead to psychogenic erectile dysfunction.
To reflect on the visit to the therapist need in case you have everything in order with morning and nocturnal erections, but with women often leads to misfires.
If everything is getting better by itself during the holidays, so the whole thing into a chronic fatigue or lack of sleep. Change the rhythm of life and relax more.
4. Get familiar with food
An unbalanced diet causes a lot of problems, from obesity to the loss of potency. The sooner you change your menu, the faster you will improve sexual (and not only) life.
And again, in the morning, drink a Cup or two of coffee. American scientists have discovered a curious pattern: men who love this drink, less likely to suffer erectile dysfunction. The fact that caffeine dilates blood vessels and increases blood flow. And good blood flow = powerful erection.
5. Do some sport…
All good for the heart is good for potency. But the heart of a much needed cardio. Sometimes they are even enough to completely cure erectile dysfunction – what can we say about prevention.
6. …And physical therapy
About the kegels heard by many, but they are usually considered “female”. And for good reason: exercise the muscles of the perineum improves blood circulation in the pelvis. But erection is not that other, as the filling of the penis with blood. That’s what will happen if you will daily practice:
- The erection will improve;
- Orgasms will become more vivid;
- The problem will be solved premature ejaculation.
How about oysters, chocolate and bananas? Can products aphrodisiacs to increase sexual potency and increase desire? Talk about this article “the Chemistry of love: do aphrodisiacs and perfumes with pheromones?”