The contents
Rule # 1.
Rule # 2.
Rule # 3.
Rule # 4.
Rule # 5.
What is a healthy diet? Many who are not deeply immersed in this subject, there is an understanding that healthy eating is diet, that is, obligatory dietary restrictions, which is necessary to observe, that invariably leads, first of all, psychological violence, and people will “break down” and the diet to follow will cease. To return to the restrictions in the diet can be very difficult. Magicforum figured out how to follow the principles of healthy eating.
This is all partly correct, but the understanding of “diet” often also wrong. The word “diet” in Greek means “diet lifestyle”. In other words, a certain set of rules of consumption of food, that is, it is the very regime diet, but that diet is also a lifestyle, inattention constantly forget. Introducing a diet as a temporary measure to bring the body to the desired, often do not consider that way of life may not be temporary. It turns out that diet is that people should choose their long period of life. But it is necessary to understand the basic principles of healthy eating.
Different nutritionists can advise unusual and very ineffective diets, often designed for temporary effect. On the Internet you can also find thousands of tips regarding the selection of diet. But if you carefully study all the recommendations, it is possible to deduce certain General rules, which contains all information about diet. They will be the principles that considering in the development of diet give long lasting effect.
Rule # 1.
Eat only when really hungry. Listen to your body: it really is not enough food, or just need something to occupy your free time?
Rule # 2.
This rule directly follows from the previous one. You need to eat when you feel hunger. Here are some “slimming” make a big mistake thinking positive as to suffer hunger. In addition to problems with the digestive system and another “breakdown” of such “feats” do not wait.
A sharp decrease in the number of meals and big breaks between meals act as an alarm signal for the body: you need to accumulate nutrients for future use, and begins a slow metabolism, which again leads to weight gain.
Rule # 3.
To move a lot, or cut the portions with a sedentary lifestyle. Believe me, your body will be enough and small portions of food if he spends a lot of energy.
Rule # 4.
Often “seize” the stress, of course, sweet high-calorie food. This is the biggest mistake, the consequences of which is weight gain.
Rule # 5.
It is very important to allocate time and place for eating. Most of us are making a big mistake not scheduling breaks for food. Non-system food has the same effect as overeating or starvation – failure metabolism, disorders of the digestive system and weight gain.
What foods are in your diet also need much attention and careful analysis. Some products need to be quite, but to avoid disturbances in the balance of power, they will need to be replaced with something less harmful to the body.
The positive effect of the power will only be the case if you learn how to choose the right products which can be divided into several types.
Products – paper.
Have in mind that such a low-calorie food, quickly “burns” and does not allow the fat to deposited in the tissues of the body. Very convenient for snacking and in those moments when there is untimely hunger. These foods include nearly all vegetables and fruits (in moderation). Very convenient for weight control.
Products – firewood.
Rich in protein, low in carbohydrates and fats poultry meat, shellfish, lean fish, legumes.
Products – firewood.
Such foods include bread, cereals, pasta. A very important resource for those who lead an active lifestyle and especially if involved in sports. These products are slower than the previous species, is processed in the body, and then give sufficient amount of energy.
Products – raw wood.
For those who don’t know: wet firewood is not only impossible to kindle a fire, they can absolutely stop the burning. And some of the products, which are very long are broken down in the body, give a lot energy but also lot of unnecessary fat and carbohydrates. These include nuts, butter, milk, ice cream, all fat, fat bird and the fish, bacon and the like. Such products should be a minimal amount in the diet, although they are certainly the most delicious.
Speaking figuratively and using the same types of food, your daily diet must contain a little “wood”, a little more “firewood” and a lot of “paper”.
A very important principle of healthy nutrition between meals should not be a break longer than three hours. But to view that after six hours is impossible, should be treated with caution. When people say that, most likely, mean that the dream is scheduled for 10 PM. Many nutritionists and consultants on nutrition agree that the last meal should be no later than three to four hours before bedtime. And here is a start: if someone falls asleep not before two o’clock in the night, the last dinner at six o’clock, nothing good the body is not willing, he will begin to starve, and hence the born of the night trips to the fridge.
From all this it can be concluded that how different would the advice of nutritionists different, all have common principles:
– fractional power, which will allow you to avoid hours hungry and overeating after a long break in the food;
– a large number of “paper” and the minimum “wet firewood”;
– to eliminate the habit of eating in fast-food;
– try to take cooked food with them;
main: you need to find a diet that can be followed for life, otherwise all efforts will be useless.
Only by choosing a convenient mode of nutrition based on the principles of useful diet, can achieve good effect in maintaining my shape and health.
Learn to enjoy the “right” products.
Previously, scientists told how to eat before exercise.