3 main products in the diet of centenarians

Experts at the University of Warsaw (Poland) proved that the human body receives such significant benefits from the use of beer, wine and chocolate, what is this have a beneficial impact on the duration of his life. On the finding, scientists said Journal ofinternal clearance is Medicine.

“The antioxidants in the beer, wine and chocolate strengthen the human body: this decreases the risk of cardiovascular and oncological diseases” – experts say about these three products longevity.
Beer dark varieties, dark chocolate and red wine, as has been testified earlier studies, contain flavonoids, the largest class of plant polyphenols are able to prevent the development of type II diabetes. It was found that two classes of flavonoids (flavones and anthocyanins) prevent the development of insulin resistance, thereby decreasing the risk of inflammation, including leading to diabetes.

This time, the researchers conducted observations за68237добровольцами at the age of от45до83лет, paying special attention to how harmful or helpful food participants eat. As a result, scientists were able to ensure that people from the number of centenarians is neotrazimaya from upotrebleniem spirtnogo, though, and absolutely do not abuse this. Note that preliminary studies have already shown that wine protects ofdementia if you drink agenbola 300-400млвнеделю.

Earlier Magicforum wrote that prolong life, as recently discovered by scientists, helps eating foods with anti-inflammatory effect.