10 foods that are a must have in the fall

In autumn, many people complain about the decline of vitality and mood. Russian nutritionist Elena Solomatina recommended to include in the autumn diet of foods that contribute to the production of the hormone serotonin, also called the “hormone of joy”. This hormone plays an important role in the nervous system.

In particular, according to the specialist, from autumn Blues save effectively fat dairy products – they contain tryptophan, which helps the production of serotonin. Particularly useful in this respect, hard cheese, its use helps flash of irritation and insomnia.

To enhance the production of serotonin good mushrooms, especially oyster mushrooms, and nuts. These products have a high level of b vitamins, which are necessary to convert tryptophan into the neurotransmitter serotonin.

Other rich vitamin a source is legumes.

Another effective in improving mood product –bananas. They are enriched with substances appealing feeling similar to the euphoria, help with chronic fatigue. In addition to this almost instantly raises the emotional tone, invigorates, gives health and vigor chocolate. The expert advised to prefer the dark.

Included in this list of “drugs” from the autumn Blues and other products with high concentration of tryptophan, needed to produce serotonin, mackerel, chicken and chicken eggs, beef.

Earlier Magicforum wrote about what 10 products doctors recommend to consume for dinner.