Dietician Oksana Skitalinskaia recommended to adhere to these rules to avoid the appearance of atherosclerosis – one of the most widespread vascular pathologies, which is the main cause of death from strokes and heart attacks.
Special perfidy atherosclerosis that this deviation a long time not discerned, said Skitalinskaia in Facebook. To prevent dangerous illness dietician believes that it is important to eat primarily food that is not too intense treatment. Food should be close to that form in which it is found in nature: if, for example, it’s a grain, it is necessary to eat cereal out of it, and not products made from flour, product of grain milling.
In General, you need to actively use in food crops, says the doctor. The abundance of fiber in them binds and actively helps rid the body of excess cholesterol. Also for vascular health should be sure to eat the greens. Contained in the ingredients, especially the b vitamins, reduce levels of homocysteine – amino acids, increased concentration of which increases the risk of atherosclerotic vascular lesions by 80% in men and 60% women.
It is well known that fruits and vegetables are very useful. The specialist explained: for vascular health especially helpful are beets and watermelon, which are rich in nitric oxide. Violation of the synthesis of nitric oxide just promotes processes leading leads to progression of atherosclerosis.
Also a good prevention of vascular degradation is the use of fiber. To protect from atherosclerosis, according to experts, it every day to eat a spoon of fiber. In addition, some sort of medication for blood vessels and heart are olive oil and nuts, has anti-inflammatory properties.
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