The staff of Women’s hospital of Brigham in the United States established what foods must be present in the daily diet of every day from those who intend to live a long, and most importantly, healthy life. Many will be surprised, but scientists have linked longevity with the consumption of carbohydrates.
The experts conducted their research for several years. As a result, they concluded that carbohydrate-rich foods help the body produce needed for the implementation of active physiological processes the amount of energy. The paradox is that the fascination with carbohydrates in modern humans is recognized as the cause of many health problems, including dangerous as obesity, diabetes and cardiovascular disease.
Therefore, researchers claim that dietary carbohydrates must be present only a certain dosage. In addition, scientists recommend to consume carbohydrates the “good” sources. They think bananas, apples, oatmeal, whole grain bread, nuts, berries, herbs, vegetables, honey.
“Metered consumption of carbohydrates encourages the body’s cells in a more organized manner mobilize to fight the disease”, -informed health care providers.
Earlier Magicforum wrote that doctors recommended to drink warm water in the cold season – it turned out that this habit has many benefits for human health.