We’ve all heard about how whole foods are beneficial to human health. The experts identified a few simple ways to include this food in your diet.
Have whole grain products are a huge variety of health benefits. Such cereals as barley, oats, brown rice and rye help to lose weight, reduce the risk of heart disease and diabetes, studies show. It is known that whole grains effectively fight inflammation, and eating just three servings of dietary fiber a day is associated with a decreased risk of death from cancer and respiratory and infectious diseases. And yet for many of us the inclusion of whole grain products in the habitual diet does not seem an easy task. What if we’re not very used?
In fact, you can quickly prepare a delicious bowl of oatmeal, even if from childhood, we are not too fond of Hercules. Just add in the cereal, more fruit and nuts to slightly change the usual taste and make it more useful. Instead of the traditional pasta or potatoes try to eat meat products with vegetables or brown rice. By the way, brown rice is a great replacement for white rice, and they taste almost the same.
Experts in the field of healthy nutrition strongly suggest that at least once in your life to prepare yourself or buy in the store pasta made from whole grain wheat, instead of the usual wheat flour. It is possible that the taste of this dish seem fancy and even more attractive. Needless to say that this pasta is a much healthier choice. Well, the Russians are often advised to eat brown bread made from rye flour, there is no need – we have this product deserved and long love. Only choose those varieties of bread which were made from whole grain rye. (READ MORE)