Experts in the field of slimming Dali 5 dietary tips for a healthy digestion. They will help in the difficult struggle for a slender waist.
1. More products from dietary fiber. Lean on fruits, vegetables and plant foods, containing a lot of dietary fiber. Fiber not only promotes normal digestion and bowel movement, but also provide a state of satiety for a longer period. And because of this, we are less likely to reach for a different kind of appetizers, subsequently leading to excess weight.
2. Maintain a balance between cooked and raw food. Yes, the quality of raw food in our days can be fearsome. No one knows how many chemicals were used in their preparation. However, if you have access to natural products, try to include them in your diet frequently, combining with cooked. This is useful for digestion. In addition, be sure to leave a little room in the stomach at every meal and don’t fill up the full never.
3. Do not go overboard after 7 PM. Science long ago proved that a certain period of the day, our metabolism slows down. The later you eat, the harder it is for our body to break down and digest. Is that the dinner ended until 7 PM, and later you have nothing serious was eaten.
4. It is not necessary to combine incongruous dishes. Incorrect food combinations can affect digestion and cause indigestion. For example, it is not necessary to combine the milk and bananas, eggs, and milk, cheese, and sour fruits.
5. Stimulate gastric juice. Even Ayurveda has said that we need to influence the secretion of gastric juice. And if you have any digestive problems, they just, most likely, relate to this aspect. One of the best ways of stimulating the production of gastric juice is chewing a fresh piece of ginger with a bit of lime or a pinch of salt. Cumin or garlic are also good ingredients to stimulate digestion. Of course, all this must be used in moderation. (READ MORE)