We often hear about the importance of spending time outdoors,

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We often hear about the importance of spending time outdoors,
Ella, who is in her early 20s, has depression. When
In a randomized controlled trial of 134 mildly stressed, middle-aged
Educated food choices can impact not only on physical but
The French call the liver “gland mood” for a reason.
The contents How food affects mood? What foods you should
A sudden drop in blood glucose that occurs when we
Affective disorder a group of mental disorders, which are also
In autumn, many people complain about the decline of vitality
Circadian rhythms are regular 24-hour variations in behaviour and activity