The Western Bulldogs Top Dog, Katie Brennan, In The Spotlight

Club: Western Bulldogs

Position: Key forward

Age: 24

Lives: Brunswick, Vic

Originally from: Qld

Day job: Runs her own personal training business, KB Performance, and studies Exercise and Sports Science at the Australian Catholic University

How did you start playing AFL?

My AFL days started when I was around five, in Auskick, and it was love at first sight. 

I’d pack an esky with my brother and kick the footy in the paddock for hours on end pretending we were actually on the G! 

What do you love most about the game?

I love the challenge of the game and being in a state of flow; it’s an incredible feeling. I also love playing with 22 of your best mates and being a part of something bigger than yourself. It’s incredible to be pulling on a jersey rich in history and knowing that so many greats have gone before you. 

How are you feeling about the new AFL Women’s league? 

It’s an absolute dream come true and although I couldn’t see for some time, I’ve worked towards this since I picked up a football for the first time. I’m so grateful for the opportunity and can’t wait be a part of this movement that’s changed the game for future generations.  

What are the main ways that AFL enhances your fitness?

It’s a unique sport that requires so many different fitness components. You can’t just have endurance, you have to have strength, power, agility, coordination and also be able to think the game through while you’re playing. It challenges the body and the mind and that’s what makes it so beautiful! 

What would you say to a woman toying with the idea of joining an AFL team?

Do it! It’s the best game in the world

What’s something most people don’t know about you?

I love satay but absolutely hate peanut butter  

What’s your favourite recovery fuel?

Banana, rice syrup and almond spread on toast, or an organic green protein smoothie.

Discover what the Women’s Health initiative WinS is and how you can get involved here.

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