For a good gut feeling: The 10-day Fitness program for your colon

Anyone who has with his digestive problems, often takes patience to solve them. Most do not have. However, it is also faster. Doctors Adrian Schulte reveals how you can make your gut in 10 days, fit again and to lose with discipline, up to four pounds of fat.

  • It is estimated that about 15 to 16 million people in Germany suffer from persistent constipation.
  • The sluggish bowel can, however, give a boost.

Abdominal rumbling, bloating, bloating, or diarrhea problems with the intestines concern in Germany today of all age groups. 20 years ago only older people had to struggle with a disease of your digestive system. The doctors Adrian Schulte describes in his book “Everything is shit!? When the bowel becomes the Problem“.

The nutrition expert explains in detail how our gut works and how diseases of civilization such as cancer and cardiovascular problems with him.

Our gut is supposed to work smooth and silent. And the please quickly. For all the Impatient the Director of the clinic has compiled in his book, the 10-day-Fitness-program. Schulte is working according to the concept of the Austrian doctor Franz Xaver Mayer. Whether the program is suitable for you, depends on your nutrition type.

You can find out your nutrition type

  • The “Tox”type: These people are of the opinion that your Essfehler your body does not damage. At the same time, your organism will report probably to late, when is it enough. For these food types, the Fitness program is likely to be probably very difficult.
  • The “Tox-Detox”-type: nutrition mistakes, make these types of very aware, but also aware of the breaks in the intestinal recovery to treat. In everyday life, the inner pig dog of a healthy diet is in conflict, however. It could tame the ten days.
  • The “Detox”-type: He lives in a healthy, moderate and athletic. With the fitness program of this type strengthens the “already strong health awareness”.
  • The “Lost”type: These people are constantly in search of new diets, struggle constantly with complaints, and weight. The 10-day-Fitness-program promises you to new stability.

    To the PDF guide

Preparation for intestinal Fitness

  1. Motivate you to join in as many people as possible. This increases the chances.
  2. You need “10 stress-free days and the prospect of a daily 8 hours of sleep,” writes Schulte. In a professional or private-wracking stage is not a place for it.
  3. In the week before: in the Morning Epsom salt Drink (three grams dissolve in a quarter of a litre of warm water), Breakfast and lunch, exaggerated good chew, dinner, reduce, or omit. A day, two to three litres of unsweetened tea or water to drink. No-go’s (see below). Twice a day a weak heaped teaspoon of base powder in a quarter of a liter of water to drink.

So your dining plan for the 10 days:


  • Almond milk
  • Soy milk
  • Preference of milk (raw milk)
  • Yogurt (made from cow’s, sheep’s, goat’s, soy milk)
  • Green Smoothie (self made)
  • Root juice

for those who want to lose weight or for medical reasons not following a strict diet may make:

  • Avocado
  • Turkey breast
  • Wild salmon
  • Soft-boiled Egg
  • Vegetable soup
  • Easily digestible, not blähendes vegetables

4 No-go’s

  • Alcohol
  • Coffee
  • Cigarettes
  • Sugar