Prevention of colds and flu: what to eat to not get sick

The contents

Prevention from cold and flu

Products for the prevention of colds and flu

With the onset of autumn in Russia almost inevitably comes and the wave of colds and flu. But it is possible to run, say the doctors. Main thing is to follow preventive measures that will help protect your immune system.

Prevention from cold and flu

First, it is necessary to observe personal hygiene. This generally deals with all the health, protection from all diseases, not just colds. For this you need to gargle, to rinse, to wash hands with soap and water, regularly take a shower (or better a hot bath). Of course, we should not forget about washing of clothes, underwear and bed linen.

Secondly, you must observe cleanliness at home. At least three times a day ventilate the room to hold wet cleaning. This will allow to get rid of harmful microorganisms that circulate in the air.

Thirdly, the rejection of bad habits, which tend to weaken the immune system. So, the smoker more often suffers from the fact that the lowered ability to supply the tissue oxygen, a reduced amount of vitamin C in the body.

Don’t forget about active pastime. Your day should be subject to a specific routine: go to bed and get up at the same time, there are hourly. In the schedule of the day to attend sport activities. If there is no possibility, refrain from driving vehicles or public transport. Replace trips to Hiking to move more. Because, as you know, movement is life.

Still, you should avoid public places where there are concentrations of people. This is especially true for periods when outbreaks of SARS and influenza.

Dress for the weather. Don’t look out the window trying to figure what to wear — a jacket or just throw on a sweater. All people are different: someone in -10 degrees normally, and you can seriously supercooled and ill. Better look at the thermometer outside the window and their own feelings. If you went outside and realized that freeze, you better get back, get dressed warmer. This will protect you from unnecessary diseases.

In case, if your environment is sick, the best remedy will be a protective respiratory mask. Just remember to change it every two hours.

And finally, you should pay special attention to their diet. Because power depends not only of the gastrointestinal tract and the entire body, including the immune system. For the prevention of colds and flu, you must eat in a balanced way. The diet should contain carbohydrates (cereals, wholegrain bread, cereals), fiber, dairy products, and protein. But too fatty, fried foods, junk food, should forever be abandoned. Do not forget about vitamins that you can derive from a variety of ingredients, especially vegetables and fruits that are just ripe to fall.

Products for the prevention of colds and flu

1. Water

Water is the life blood that enables the body to function normally. Due to the liquid not only dissolves, but also displayed all kinds of toxins from the body. But the lack of normal drinking water can weaken immune system and cause people cold.

2. Tea

The so-called method of the grandmother, in recognition of the doctors, is incredibly effective. For the prevention of influenza and SARS can drink any teas, all will benefit: herbal, black, green. You even need to add different Goodies: raspberry, lemon, honey, and currants. Most effective for the protection of the body is considered ginger tea.

3. Dairy products

The most useful are products that contain lactic acid bacteria and bifidobacteria. They are responsible not only for intestinal health but also the immune system. As confirmed by many research works, thanks to the probiotics reduced the symptoms, talking about colds and flu: cough, fever, nasal congestion. It is best to drink yogurt.

4. Honey

Honey helps to protect the immune system. It is better not to add to hot tea, but there is just so. Indeed, in this case it will not lose its beneficial properties and saturate the organism with necessary elements.

5. Whole-grain cereals

Whole grain extremely useful for the human body. Cereals are rich in vitamins and microelements, especially selenium and zinc. To protect themselves from SARS, should eat oats, buckwheat and barley. Add fruit or berries to the use of cereals was even higher.

6. Fruit

Fruit is a great source of vitamins and minerals. Best to consume citrus fruits, because vitamin C is necessary for the prevention of colds and flu. Also a lot of flavonoids, which is due to the antioxidant effect of vitamin C. you should Also eat pomegranates, apples.

7. Vegetables

Also to protect against colds and flu need to consume a lot of fiber, minerals. Leaders among vegetables are red tomatoes, red cabbage, carrots, pumpkin. No less useful broccoli, onion, garlic. It is noteworthy that the brighter the color of vegetable, the more effective it is in protecting the body.

I wonder what can help and pickled foods, such as cabbage. The fact that it is an excellent source of ascorbic acid. If you combine it with onions and sunflower oil cold pressed, you get a real vitamin explosion.

8. Beef and other protein

Protein is a valuable nutrient in the diet of each person. Thanks to him built muscle. But this benefit is not limited. Because protein helps cells to protect themselves from any disease. The most useful is beef. It would be better to combine this red meat with garlic and vegetables in order to increase the effectiveness of preventive measures.

Also useful to use chicken broth. This dish will allow you to increase the anti-infective function of white cells in the blood. Also in the broth of chicken has amino acids that are needed to block inflammatory cells and suppress infections.

Remember that little to perform one of the actions listed in this article. To get competent and effective prevention of colds.