Actually, it’s a real disease which affects one in five. Scientifically the sickness is called kinetosome, and it develops because of the poor performance of the vestibular apparatus. Tell what to do, even if the idea that somewhere will have to go, cause you fear.
1. Train the vestibular apparatus
If it is weak, even a bit of chop will cause nausea. Your task in this case is to gradually accustom the body to changes of body position. For that dancing – especially those that need to be turned.
Don’t want to dance? Sign up at the pool. Just a simple swim won’t help: you need to turn in the water, tumbling.
And, you can learn to ride a bike. Or any other device that requires balance: rollers, skating, gyrometer – here’s a plan of activity for several weekends ahead.
Well, the option for the lazy: swings and hammocks. They are also perfectly enhance the vestibular apparatus, only need to swing regularly.
2. Sleep
Fatigue and chronic lack of sleep weakens the entire body, and the vestibular apparatus in particular. So to spend the night before a trip to training camp or at work – bad idea.
3. Eat, but not overeat
Hunger and full stomach is guaranteed to cause nausea. Do not eat anything heavy and greasy – better to eat cottage cheese, fruit, light sandwiches. And in any case, do not drink before driving, even a stack of courage. Alcohol will only weaken the vestibular apparatus.
Bring your own sour candy, salted nuts, slices of citrus. Eat a little, being sick. And, you can prepare the ginger water ginger is a great remedy for motion sickness. Here is the recipe:
- Add 50 g of grated ginger 1.5 litres boiling water;
- Cook for 1-2 minutes
- Let the drink cool down for 10 minutes and add juice of 2 lemons.
4. Go take a walk
Heat and humidity increase the symptoms of motion sickness. If you have the opportunity to make a stop and get a breath, be sure to use it. Well, or at least just open the window.
5. Relax on the road
In the dream, never seasick – this is probably the most versatile recipe from kinetosis. There is even such the law of the sea: a sailor needs every spare minute to use for vacation. If you do not want to sleep, look forward to the horizon. The movement there is not so much.
Just don’t read or watch movies: when you watch a stationary object at the time when they are in motion, the body gets confused and responds with discomfort.
6. Consult your doctor
If all else fails and the symptoms each time only intensify, inform your doctor. Maybe you had a hormonal failure, or there is some problem in the nervous or digestive system.
When gets carsick, it’s not so bad – in the end, it is always possible to stop. Another thing, if you’re in an airplane and not be able to get out of it the next 10 hours. Fortunately, we have a guide that will facilitate you the way: “How to survive a long flight?”.