The most useful and rare properties of raspberries

What is a suburban area does not have at least a few raspberry bushes? This is the most popular berry in Russia are full of amazing health benefits.

One of these properties is the ability of raspberries to fight obesity. Although researches are still in the early stages, scientists know that metabolism fat cells can be increased by the phytonutrients contained in raspberries, especially ketone raspberry. By increasing enzyme activity, oxygen uptake and heat production in certain types of fat cells, raspberry phytonutrients like ketone can reduce the risk of obesity and fatty liver disease.

Recent studies have shown that organic raspberries have more antioxidants. A series of tests using free radicals produced surprising results: organic raspberries was superior in all respects inorganic berries in terms of its activity as an antioxidant.

The maximum content of antioxidants available in the most of ripe raspberries, so, in her need to pluck. When researchers evaluated the number of phenolic components and flavonoids, and anthocyanins in raspberries in different level of maturity, it ranged from 50% in disrupted too early for the berries to 100% in the most ripe. Remember that raspberry quickly covered with mold at room temperature, so it is better to keep it in the refrigerator.

Finally, included in the raspberry antioxidants have anti-cancer effects. In the experiments with animals phytonutrients of raspberries reduced oxidative stress and the level of inflammation in tumors of the breast, cervix, colon, esophagus and prostate. ()