The most amazing and useful properties of turnip

The word turnips many of us remember a favorite children’s tale, but this vegetable contains a storehouse of healthy components. Of the most valuable properties of turnips was told by the nutritionists from France.

Let’s start with the fact that turnips improves health of the heart by important nutrients like potassium and dietary fiber. Potassium is a vasodilator, it reduces blood pressure and strain on the blood vessels. This prevents the development of atherosclerosis. Turnip helps in digestion due to the fibers. It relieves the symptoms of constipation, diarrhea and bloating. Known contribution of this vegetable to improve blood circulation due to the high amount of iron in turnip.

Do not forget that vitamin C ascorbic acid is very important to strengthen the immune system. And these two components are abundant in the turnips. This vegetable help to strengthen bone density due to calcium. Have regularly consume turnip people’s bones regenerate faster, this is especially important in old age, when common arthritis and osteoporosis.

Turnip is known for its ability to prevent cancer due to high levels of vitamin E, magnesium and beta-carotene. All of these components are antioxidants that neutralize free radicals that cause dangerous cell mutations. Turnips effectively combats inflammatory processes due to the beneficial fatty acids omega-3 and vitamin K that help many people not only reduce inflammation but also to restore normal levels of cholesterol. Finally, if you are suffering from excess weight, here turnips will come to the rescue, as it speeds up the metabolism, ie the rate of burning calories. Well, at the expense of dietary fiber turnips provides a lasting feeling of fullness and saves you from overeating. (READ MORE)