The contents
The composition of red caviar
The use of red caviar
The harm of red caviar
Red caviar is not only a true delicacy, but also an incredibly useful product. Not many people know what positive qualities there are in the red caviar, and even more unaware of the dangers. Read more about the benefits and dangers of red caviar will be discussed in our material.
The composition of red caviar
Caviar of salmon fishes is of several types, depending on the fish from which it was removed. For example, chum salmon caviar, salmon, trout, sockeye, or coho salmon. A long time ago a product considered a delicacy, but now buy caviar poses no problem — just look at a specialty store or a regular supermarket. A great variety of eggs and salmon will help you find exactly what you need.
Use red caviar, of course, determined by its composition. In this dish contains a lot of useful vitamins and minerals. So, it is possible to find iron, potassium, folic acid, vitamins a, D, E. large quantities of caviar are presented in polyunsaturated fatty acids. It has a great positive effect on human health, affecting metabolism, strengthens bones, vision and immune system, is an excellent prevention of atherosclerosis, and more. Read more about the benefits of red caviar, see below.
The use of red caviar
The use of the product is undeniable, according to experts. After all, caviar is fish eggs, which have all the necessary elements.
First, the ROE is useful in the prevention of rickets. It is determined by the presence of vitamin D in the composition of the delicacy. Quite often, people are faced with a lack antirachitic factor, so good to eat caviar. Also, this vitamin is abundant in fish oil, but who among us likes it? Much nicer to have a sandwich with delicacy!
Secondly, the product is good for men’s health. If you eat regularly, then the potency will be much better. It’s all about the use of eggs in the reproductive function and the production of sex hormones.
Thirdly, caviar of salmon fishes a lot of lecithin, which positively affects the nervous system, improves brain activity. The benefit is the presence of polyunsaturated fatty acids.
Fourth, red caviar is a great source of natural protein. It is a real fish egg are rich in all vital components in a concentrated form, which in small doses provides a complete development of the fetus and normal functioning adult.
Fifth, caviar will aide the immune system. The fact that it contains vitamins A, B, C, D and E, and mineral compounds. These include magnesium, zinc, potassium, and sulfur. Without them, the body weakens, it can cause weakness, lethargy and vulnerability to colds and viruses.
Sixthly, it is the benefits on the cardiovascular system. This makes it possible to increase the level of hemoglobin in the blood. Also, eggs have a lot of sodium that can expand blood vessels, improve blood circulation, normalize blood pressure. This will be an excellent prevention of atherosclerosis and the accumulation of blood clots. A lot of benefits and concluded in potassium, which is in caviar. It helps to strengthen the walls of blood vessels, a positive effect on the blood.
Seventh, caviar in excess contains calcium, which favorably distinguishes it from all seafood. Through the consumption of this delicacy is improved a fortress of bone tissue, prevents diseases of the musculoskeletal system.
Eighth, the red caviar is beneficial for the nervous system and cell membranes. In addition, it has benefits for eyesight. In addition, red caviar is good for skin.
And last and most importantly — thanks to the delicacy it is possible to prevent the development of cancer cells. The case in lysine, which is included with the product. It is useful to prevent cancer, is good for the health of patients with cancer people.
The harm of red caviar
However, there is the harm caused by the eating of caviar. Although the negative properties are extremely rare, they are still there, and it is necessary to know each person.
For example, red caviar contains a lot of salts, which can retain water in the body. This is the harm: due to the delay of the fluids, disturbances of renal function and metabolism.
Also in caviar a lot of calories, which also brings certain harm to health. People with obesity and those who lose weight, it is better not to consume the product in large quantity. Especially in combination with butter and bread. To digest this food the body is not easy.
In addition, the eggs suck the harmful substances contained in the water. And there may be large quantities of mercury and other toxic elements, which, when ingested, negatively affect health.
Also need to know what red caviar is of poor quality brings harm to health. The product must pass a long and rigorous process of treatment before to be on the table in humans. But not every manufacturer is doing his work benign. Quite part in poor-quality caviar contains the hexamine is dangerous preservative, or formaldehyde — cellular toxin.
You need to understand that caviar is a useful ingredient of any table, but you must approach the selection of the product carefully, so it does not harm you.