Experts say that to follow the diet after the age of 40 is especially important, especially for women.
Celebrating the 40th anniversary, say a final “good-bye!” sausages, suggest nutrition experts. Not only that, the sausage is very fatty, they are also usually a lot of sodium – this combination increases the risk of heart disease and blood vessels.
Another kind of meat that you want to give up, is meat cooked on the grill, kebabs. Scientists warn: the higher the temperature of cooking meat, the more protein it produces compounds that can cause cancer of the pancreas and bowel cancer. With age the tendency to develop these diseases increases.
The researchers also suggest not to drink after the age of 40 foods and beverages containing artificial sweeteners. These foods negatively affect the body’s sensitivity to insulin, which increases the likelihood of developing type II diabetes.
Women who turned 40 years old, experts recommend not to use sauces. Rich spicy and salty ingredients, these sauces, according to doctors, is not suitable for women approaching the menopause. Furthermore, it should be deleted from the diet foods rich in refined carbs – products made of white flour, white rice. They are foods with a high glycemic index, which increase the blood sugar.
Insecure at this age and fried potatoes. The older a person is, the less it diet should contain products with harmful fats, dangerous for vessels, summed up the physicians.
Earlier Magicforum wrote about how red caviar is able to affect health.