According to the research holding “ROMIR”, the Russians are not ready to adhere to a separate food: 80 percent of respondents were against this system. Meanwhile, I doubt many people in General have a good idea of what is the essence of separation of power.
The concept of separation of power belongs to the American nutritionist Herbert Shelton, this system involves adherence to certain rules of combination products. For example, here is an inviolable tenet of separation of power is not to use at the same time foods containing proteins and carbohydrates.
According to the Russian doctor Irina Yakovleva, the basis of this system provides a clear technique. According to her, meat and fish are combined with non-starchy vegetables and greens, but don’t mix with cereals potatoes and pasta. In addition, meat and fish are not recommended to eat with the bread.
Any drinks at separate meals during meals are not allowed – they can be consumed either before or after a meal. Similarly, a regulated eating fruits: they cannot be consumed together with other foods, only separately better in just a few hours after lunch.
You must also follow the rule of small portions of food. Meals should be simple and easy. Eating is necessary only in moments of hunger, not according to the established regime. According to Yakovleva, a separate recommendation of separation of power is quite real, but to drive themselves into the rigid framework of the nutritionist considers absolutely unnecessary.
Magicforum previously wrote about which products provide the longest effect of satiety.