Medical experts told that as you approach the winter season, you need to go for maximum Wellness format power. In particular, they say, each meal need to eat one or two of vegetable or fruit.
Since the middle of autumn the body may already begin to experience deficiency of vitamins, it is especially important to increase this time of year, the servings of vegetables, fruits and greens. In an interview, said immunologist Lyudmila Petrova.
One of the mandatory rules in the fall is habit to eat Breakfast every morning and tight enough, the specialist explained. According to the doctor, it is very useful in the morning to prepare smoothies using ingredients such as kefir or yogurt, bananas, berries, grapefruit.
For example, tells the doctor, it is helpful to use a cocktail of yogurt with the addition of banana (half of the fruit in a glass), or natural yogurt with mashed berries. Another great recipe the doctor thinks a smoothie of grapefruit and banana – rich for the body important for immunity support ingredients.
“Grapefruit peel and films, cut, add chopped banana, spoonful of honey, pour low-fat drinking yoghurt, and whisk in a blender”, – said the expert composition of the healthy drink.
Also, according to Lyudmila Petrova, in the autumn particularly beneficial to eat apples – best, local. These fruits are salicylic acid, which provide anti-inflammatory effects and protect against various diseases, including colds.
Earlier Magicforum wrote how to quickly recover from the flu and colds.