The contents
Step 1: Cleanse and balance
Step 2: Nourishment
Step 3: protect and moisturize
Step 4: upgrade and Improve
If you wantto wander a healthy and glowing skin you need to understand and accept one simple truth. Your skin is the first line of defense of the body from the dangers of the outside world and suffers from it frequently.Skin is exposed to weather conditions (sun, wind, snow, rain), toxins (contained in air, water and cosmetics), and inside it finishes off the junk food and drinks. Not surprisingly, sometimes our skin looks haggard and tired. After all, to resist the pressure from the two sides hard. On the skin begin to appear redness and irritation, and the aging process is accelerated several times.
The good news is that to become the owner of a healthy and glowing skin is quite simple. It will require just four easy steps.
So let’s dive into theseuseful beauty tips to achieve healthy and radiant skinthat glows from within. Magicforum put together these tips for you.
Step 1: Cleanse and balance
Your path to achieving a glowing skin you should start with cleansing. Cleansing does not have to be hard and painful, then it will be destroyed, the natural protective barrier of the skin. So don’t overdo it. With proper cleansing of the skin will begin to absorb all the nutrients from the care products and other means. If you skip this step in your schedule of beauty treatments, the skin may be unable to receive nutrition and hydration in the proper amount.
If you want to prevent acne sores and blemishes, and improve overall condition of the skin, cleansing should be done daily, morning and evening. Without proper cleansing, pores will be clogged by residues of makeup, dead skin cells and toxins. Skin is the organ responsible for the detoxification of the body. In a healthy condition through the skin is a natural cleansing of the body. However, if the pores are contaminated, then the detoxification process can’t proceed normally. And because of the accumulated toxins on the skin appear redness, acne and Shine.
A few simple changes in the habitual way of life and a couple of simple habits, will return your skin’s purity and radiance. Drink per day of eight glasses of pure filtered water. Your body gets hydration and the skin freshness and radiance.
Eat healthy fats: coconut oil, avocado, nuts. These products nourish the body and give the skin a natural glow. Cruciferous vegetables (broccoli, cauliflower) have cleansing properties, helping the liver and eliminate toxins from the body. Garlic and onions – as well involved in the detoxification process. Products antioxidants, such as cabbage, green tea and berries, will combat harmful effects of the sun. Proper sleep will allow for the natural biological rhythms of your body to function as a clock and give your face a glow.
Cleansing does not mean Stripping natural oils and moisture. You need a mild cleanser which replaces the lost lipids, restoring the natural level pH of the skin. Foaming properties of some cleansing skin care is a sign of high pH, which can cause damage to your skin. They can bring the skin’s natural pH balance.
Search for cosmetic products with natural ingredients such as argan oil (known as “liquid gold”), aloe, coconut oil, and Arnica flower extract. These plants help to rejuvenate and restore the skin. But from cleaners containing synthetic (supposedly “anti-bacterial”) ingredients is better to abstain. They disrupt the microbial balance of your skin. Avoid parabens and synthetic fragrances, because they are the destroyers of hormones.
Step 2: Nourishment
After proper purification it’s time to smooth out fine lines and wrinkles. Use the natural serum or toner that will tighten and strengthen your skin.
After cleansing the skinis like a blank canvas and it needs to “primed” and prepare for further action. The skin should moisturize and saturate the nutrients. If possible, try to use a cream with more natural composition. Chemicals cause skin damage in the form of toxins. This is not only harmful to the body, but can cause the opposite desired result on the skin. Is sleek and elegant, your skin may become rough and uneven in tone and texture. Proper nutrition of the skin soften and tighten skin, balance pH and help eliminate the discoloration caused by the harmful effects of sun, pollutants and other toxins that you come into contact.
Nourishment is not just overlay the layer of various creams and an important and time-consuming process. Young and glowing skin needs a lot of nutrients needed to maintain her health.
It begins, first and foremost with your diet. Make sure you eat the right foods that will supply your body and skin with beneficial vitamins and minerals. And foods with high water content (vegetables and fruits) will provide you with a healthy dose of water.
Filling the body with antioxidants is a great way to nourish your body and skin from within. Pineapple contains bromelain is an enzyme blend that has anti-inflammatory effect on the body. Fruits, vegetables, Chia seeds and avocados are also nutritious and cleansing products that will have a lasting effect on the overall appearance of your skin.
It’s easy to think that for good hydration , you just need to use more moisturizer. Without a proper serum or tonic, moisturizer only settles on the surface of your skin, without being absorbed. At the same time, avoid serums and tonics that contain artificial ingredients such as solutions of formaldehyde (hydantoin), parabens and other chemical toxins.
Resveratrolis a powerful natural antioxidant with anti-aging properties. It is contained in grapes, helps to nourish the skin and restore a healthy glow. Also it is scientifically proven that resveratrol protects the skin from harm caused by free radicals. Another powerful natural ingredient that helps prevent the breakdown of collagen and loss of skin elasticity is the extract of Chlorella, found in green algae. It helps to strengthen and tighten sagging skin to silky smooth and younger forms. It is also filled with amino acids and vitamins that cleanse and enrich the skin, and thanks to its high levels of chlorophyll it protects the body from ultraviolet radiation.
Step 3: protect and moisturize
After cleansing and nutrition, it’s time to moisturize, sooth and reduce redness, irritation and inflammation of the skin. Moisturizers restore skin’s much needed moisture and may contain nutrients that relieve itchy, flaky. However, if you use products skin care that contain toxic ingredients, you can cause more harm than good. Daily hydration is important for increasing durability of the skin. So, in the morning, moisten the skin to prepare and protect her from the effects of wind, sun and other vagaries of weather.
Make sure that you do not use cosmetic products for skin care that contain harmful substances that Deplete the endocrine junction (ERS). In a large number of moisturizers contain known carcinogens and hormone disrupters. Avoid products with Dimethicone. It is very popular in moisturizers, but it works on the skin as a sealer, collects moisture, and improve natural elasticity. Other ingredients to avoid is vaseline and mineral oil which are made from petroleum (also used for the production of gasoline).
Search for cosmetics with the extract of turmeric. It is a powerful anti-inflammatory agent that improves the microbiome of your skin and has a balancing action on sebum production. Another wonderful natural ingredient is a root extract of ginseng, an adaptogenic herb, helps to relieve stress, revive and restore the legacy skin.
Step 4: upgrade and Improve
At the last stage of obtaining a glowing skin you need to stimulate cell renewal to keep skin fresh and natural, using natural oils rich in antioxidants.
Natural oils have become much more popular in the diet and in skin care nowadays, and for good reason. Today, high quality oil is the final touch to achieving a beautiful and radiant skin.
Your skin naturally produces sebum which is natural oil. It protects the skin and hair. But if you have a lack of sebum, the skin can become sluggish and dry. Natural oils can help balance sebum production in the body.
One way to improve your skin and overall health is the consumption of a healthy dose of essential fatty acids.Omega-3 fatty acids have anti-inflammatory properties. Fish (especially salmon) and walnuts are one of the richest sources of these acids.
But not all oils are equally useful. Avoid using mineral oil, and instead choose high-quality, organic cold-pressed oil such as apricot seed oil and fruit oil rose hips.
Thanks to these oils your skin to benefit directly from the healing properties of these plants. Oils of cranberry, pomegranate and raspberry are easily absorbed without pollution since they contain omega acids and antioxidants such as vitamins E and A to protect the skin.
Earlier it was named three methods to start losing weight.