The staff of the Cleveland clinic in the US said that aerobics (aerobic exercise) helps to reduce the risk of mortality. The conclusions of the experts published EurekAlert.
The scientists stated that “aerobic exercise have long-term positive effect on the human body regardless of age.” According to them, the condition of the heart and respiratory system after exercise aerobic nature improves many times over.
Aerobic exercise is a physical activity of relatively low intensity, in which oxygen is used as the main energy source for muscles. To aerobics include walking, running, swimming, skating, rowing, skateboarding, roller skating, dancing, tennis.
The researchers stated that aerobic exercise reduces the risk smartnotes by increasing cardiorespiratory endurance of the body. Clinic staff Klivlendskih found, coproprietaires life depends Dostoyanie of the cardiorespiratory system. They stated that the lack of load that would help to strengthen the cardiorespiratory system of the body affects the health as well, kachurina eliziabeth.
Earlier Magicforum wrote about what kind of health threat the scientists saw a wide waist.