Adjusting the usual diet in accordance with healthy priorities, you can significantly reduce the risk of such dangerous diseases as stroke, say scientists. scientists recommend to include in your menu a few products.
Three times a week, as research shows, you need to eat sea fish – for example, seafood available herring, mackerel, Pacific saury, sardines. This habit reduces the risk of stroke by 27 percent. Included in the fish fatty acids used by the body to strengthen the walls of blood vessels. They also reduce the likelihood of thrombosis.
Another product recommended by scientists as a means of prevention of strokes, is oatmeal. According to doctors, the oatmeal absorbs fat, thereby clearing the blood vessels and arteries. For this reason, it is useful to eat foods that contain fiber.
In addition, effectively protects against stroke onset blueberries. It is characterized by a content of antioxidant substances that can protect the blood vessels from cellular damage. Blueberries recommended by scientists to prevent not only stroke, but also of neurodegenerative disorders.
Bananas are also called by specialists a “superfood from stroke”. The fact that bananas contains high concentration of potassium – four fruit is enough for a daily rate to cover. Due to potassium, blood vessels become more resilient.
Very “love” of the vessels and almonds – consumption of these nuts effectively exempts them from excess cholesterol. Also contained in almonds vitamin E prevents the formation atherosclerotic plaques. Doctors advise to eat daily up to ten nuts a day.
Drink milk to boost your personal protection from stroke. According to scientific studies, people who consume 2 cups of milk a day, the risk of stroke decreases twice. Milk is a source of potassium, magnesium and calcium that naturally lower blood pressure.
Don’t forget the chocolate. According to the conclusion of scientists from the Stockholm Institute regular consumption of chocolate with high levels of cocoa reduces the risk of stroke by 17%.
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