Hard to believe, but even vegetables can be unhealthy if you want to lose weight.
In particular, according to nutritionists, can make it difficult to lose weight peas, beans although it is constantly recommended for of diet losing weight, as they have a lot of vegetable protein and fiber. But, eating peas, which really provides a long satiety, you need to be physically active. Peas contain starch, which during digestion is converted into glucose, going to create body fat reserves on the hips and abdomen.
Another “nasty” vegetable is the beet. It has a lot of sucrose, and those who want to lose weight, beets are not suitable. Another root vegetable characterized by a high content of natural sugars, carrots. If there is a carrot, then the maximum is slightly baked, that is, to use it you need raw.
In General, almost all root crops are sugar. If, for example, cook some soup, get a dish, which has almost no vitamins, essential amenitieshotel of fiber, but it will exist sugar, experts say.
Also in this list are soy products. Soy is considered a rich source of protein, but there is evidence that soy phytoestrogens may in some way affect hormonal balance and provoke weight gain.
In addition, weight loss can have serious effects pumpkin and avocado. In a pumpkin based fiber amount again of sugar, and avocados are very high in calories: it is one medium fruit contains about 250 calories.
Earlier Magicforum wrote about the fact that scientists identified a vegetable that helps from many diseases.