Cause of failure in the diet can be caffeine

Millions of people try different diets and sometimes I can not understand why they do not work. It turns out that one of these reasons can be the caffeine.

According to nutritionists and nutritionists, slimming, caffeine and sleep are closely linked. That’s why it’s so important to follow closely a normal sleep, and consumption of beverages containing caffeine, especially if you are trying to lose weight. In particular who are dieting don’t need to drink coffee or tea after 3-4 hours of the day. Researchers from the University of Barcelona have found that caffeine takes only 45 minutes for the full effects on the body. That’s how much he absorbed of intracellular membranes. The effect of caffeine lasts for about 6 hours.

American scientists recently found that drinking 6 hours before bedtime caffeine negatively affects the night’s rest. That’s why it’s important to drink in the evening no tea or coffee contrary to popular traditions. Caffeine need several hours in order to completely exit the body.

However, caffeine is found not only in tea and coffee. Many of us slimming go to the gym before and after class in which I indulge myself energy drinks. Sometimes the caffeine content in them is much higher than in more traditional drinks. The power industry to resort workers in order to increase their productivity and adolescents as well as young people preparing for exams. Energy break the bone mineral density and negatively influence hormonal health. They contribute to spikes in blood pressure, stress, anxiety States, kidney damage, fatigue, irritability, pain in the stomach and obesity. (READ MORE)