We must not forget that there are products that negatively affect the process of falling asleep and quality. Oddly enough, contribute to insomnia may even drinking water.
Scientific experts warn that active drinking water in the evening can lead to nighttime trips to the bathroom. They suggest, where possible, to evenly distribute fluid intake throughout the day. Before bed, if you want to drink, you can eat kiwi – this fruit is a lot of moisture, it also stimulates the production of serotonin that improves sleep.
Also better not to drink sweet drinks. Composed sweet carbonated drinks, as experts explain, contains a lot of sugar and almost always have caffeine is combination of stimulant drugs will not help to sleep. In the evening, you need to be careful with tea – it contains not only caffeine, but also theobromine, a substance known for its ability to increase heart rate.
By the way, same theobromine in tea, found in chocolate – this product is also disrupts sleep.
In the evening you should avoid eating tomato sauces, suggest doctors. They have amino acid tyramine, stimulating the production of norepinephrine, which causes the activity. Also, you need to avoid spicy snacks, chips.
Another product that can provoke insomnia, ice-cream. It combines sugar and saturated fats used by the body for energy production. If you want sweet, it is better to eat a banana.
Earlier Magicforum wrote about the fact that scientists have recommended for better sleep to use pajamas.