7 best vegan foods to fill the iron in the body

Quite often vegetarians are faced with a lack of iron in the body. But there are 7 of truly vegan products that allow you to fill the gap.

Let’s start with the spinach is an incredibly healthy and low-calorie food product. Just 100 grams of these green leafy vegetables contains 3.6 mg of iron. Spinach is rich in vitamin C, which helps your body better absorb the iron. In leguminous foods contain a lot of iron. In one Cup amount of 200 g after cooking is 6.6 mg of iron. Beans also prevent spikes in blood sugar levels, they promote muscle growth and fat burning. Very useful pumpkin seeds, as in portions weighing 28 g of whole to 4.2 mg of iron and 23% of the recommended daily dose. In addition, these seeds are an excellent source of manganese, zinc and vitamin K.

In one Cup of quinoa (grain cereal) 185 g of solution contains 2.8 mg of iron. Quinoa is full of protein more than other cereals. It’s full of folate, magnesium, copper, manganese and many other nutrients. Don’t forget about broccoli, because one Cup of this popular vegetable or 165 g contains 6% of the daily recommended dose of iron. The broccoli is also chock-full of vitamin C, which helps your body better absorb the iron.

Our list would be incomplete without tofu is a great meat substitute that can be used in any dish. Only 126 g tofu 3.6 mg of iron or 19% of the daily dose. Tofu is also an excellent source of healthy proteins. And is suitable for all fitness enthusiasts. Finally, our list concludes with almonds or almond oil. Here is another terrific source of iron, which is so necessary to man. (READ MORE)