4 typical habits, preventing to lose weight

According to scientists, the human metabolism is partly dependent on genetics and age. But it significantly affects another factor – it is a daily habit. Some of them lead to slower metabolism.

So, experts say that metabolism can make a more slow manner later Breakfast. Experts believe that Breakfast should be within 30 minutes of waking up: the sooner, the better. The fact that early Breakfast is especially effective forces the body to convert calories into energy and to be active during the day.

The other harmful for the metabolism habit of eating Breakfast high in carbohydrates. For boost the metabolism it is better to eat protein, so an ideal Breakfast would be eggs. Their protein requires digestion to expend more calories than required so, for example, eaten the porridge.

If you are drinking enough water, it also slows down the metabolism. Without enough moisture, the cellular processes occurring in the body to slow down and, hence, fat will cease to actively produce energy.

Also, one should not make big breaks between meals and starve. Reducing the amount of food puts the body in a state of stress, where the body starts to conserve the stored fat and the resulting calories to spend on the creation of new fat stores. For a good metabolism need to eat enough and often, said nutritionists.

Earlier Magicforum wrote about how much you can eat bread without fear on the figure.