Eight best ways to accelerate metabolism

The better the human body converts food into energy, the less excess fat you can see on the sides and buttocks.

Slow metabolism may accrue to man from birth, resulting in his tendency to corpulence, this is confirmed by scientific research. But scientists say that it can be changed.

According to experts, it is better to use complex methods to make metabolism more active. Primarily, they advised not to take time off from exercise and exercise for an hour at least two or three times a week. And continuous physical activity, at least at this level affects the DNA, leading to acceleration of metabolism, scientists say.

Also the obligatory Breakfast. Scientific opinion is as follows: regular Breakfast within an hour after waking up visibly “cheer up” the metabolism, as the body in this time period especially needs nutritious fuel after a long night. Another way is to snack before going to bed. But strictly products containing from 100 to 200 calories.

In addition, the principle needs to be regular meals. If eating small meals 5-6 times a day, the body will perceive this as a signal of constant access to food and stop saving fat in reserve as a strategic raw material.

A very important condition for a good metabolic rate is the lack of stress, so you need to practice breathing exercises, listen to soothing music, doing yoga. Nutritionists advise to eat dark chocolate: it contains caffeine and catechins, known for its ability to accelerate the metabolism.

Another must-eat whole grain products, which, according to experts saturate the body much better than other products with the same amount of calories. Another required element of the diet – spices. Their use stimulates the metabolism by increasing your body temperature.

Magicforum previously wrote about how you can speed up the metabolism without visiting the gym.