The researchers identified products, the use of which effectively helps to improve sleep quality.
First good sleep help products, containing in its composition the amino acid tryptophan. This substance promotes the production of melatonin – the hormone that coordinates daily rhythms of a man and causes drowsiness after dark, and courage – in the morning. The best foods with tryptophan is bright vegetables and fruits, cheese, mushrooms, nuts, bananas, oily fish.
Also experts pay attention to the foods that supply the body with vitamin B6, which is responsible for tissue oxygenation. To get the desired vitamin in abundance, you must eat legumes, chicken eggs, brown rice, products made from rye flour, wheat and rice bran.
In addition, a beneficial effect on the quality of nighttime sleep sufficient amounts of calcium mineral strengthens the human nervous system. Calcium in large amounts is contained in dairy products, sardines, almonds, garlic, said the scientists.
Doctors remind: lack of sleep, as its poor quality is detrimental to the body, against the background of these violations are quickly developing diseases of the cardiovascular system and obesity, and reduces immunity.
Renamedialog wrote about how sleep contributes to the worsening of the brain condition and even aging of the body.