What will become of the body from the oatmeal

Nutritionists and doctors around the world believe that one of the best options for Breakfast is a simple oat porridge. Healthy and nutritious, it provides the body with energy for the whole day.

Present in large amounts in oats beta-glucan helps to reduce cholesterol levels in the blood. Also, the porridge will reduce the risk of colorectal cancer.

Oatmeal is also rich in healthy fats, the much needed blood cells and the circulatory system as a whole. Previously, “True.Ru” wrote about the fact that vegetable fats are much healthier saturated.

Eating oatmeal will benefit and digestion — prevents constipation, helps move the bowels and support the feeling of satiety for a long period of time.

But to use oatmeal in food not only for health, but also in the pursuit of beauty. So, despite its nutritional value, oatmeal instead of cereal will help you easily lose weight. Oats are also very beneficial for the skin and is found in many cosmetic medicine.

For variety, nutritionists advise to add to the mess Apple slices, banana slices, raisins, cinnamon, or fresh berries. This will not only help to diversify the diet and give the body the extra vitamins, but also give oatmeal its distinctive pleasant taste.