These vitamins are available to everyone

Scientists say, fish, nuts and glucose is a real treasure of vitamins! Is it really so?

These products help to keep a clear mind, fighting with Alzheimer, and reduces the risk of Alzheimer’s disease.

Omega-3 inhibit the formation of sclerotic plaques in blood vessels

Marine fish, such as mackerel, salmon, trout, and salmon are rich in polyunsaturated fatty acids required for normal functioning of the nervous system. Acid inhibit the formation of sclerotic plaques in blood vessels. They also reduce blood pressure, risk of strokes, treat age-related memory change.

I hasten to disappoint fans of the red fish: essential fatty acids, which supposedly are abundant in fish oils are actually formed in marine algae. So, we eat only delicious fatty protein product biomega-3.


The human brain need glucose?

The human brain the necessary glucose. A glass of sweet drink provides the body with normal glucose and helps strengthen mental abilities. But do not get carried away. It threatens to affect the figure.

Your brain responds to sugar as cocaine. It is hard to believe, but the effect of sugar on the brain is very similar to the effects of cocaine. As in the case of cocaine, sugar promotes the release of large amounts of dopamine and serotonin-hormones of happiness. Thus, you have a dependency and desire to eat more sweets.

Almonds, cashews, sesame seeds and walnuts are a treasure for our brain

Nuts are rich in tocopherol (vitamin E) a powerful antioxidant. It protects cells of the brain and it’s cognitive functions with age, to deteriorate. Nuts should be consumed for the prevention of Alzheimer’s disease.

Researchers believe that walnuts also have the ability to prevent the absorption of cholesterol. At this point, that such a positive effect of nuts does not apply to people with excess weight effect remains insignificant. Explanations of these effects have scientists yet, but it is believed that the main role in the reduction of cholesterol belongs to the plant sterols (phytosterols) that are contained in nuts.