Sugar: how useful, how dangerous and than it can be replaced

Sugar, the ingredient added to many dishes and is widely known due to the popularity of a wide range of consumers around the world. Sugar is an extremely rich source of calories in the complete lack of other nutrients. The consumption of this product in a large amount contributes to weight gain and the development of serious diseases such as obesity, diabetes second degree or heart disease.

Official statistics shows that the recommended daily intake of sugar (37 grams for men and 25 grams for women) is exceeded in the diet of modern man, which explains the phenomenon of constant increase in the weight of children and adults worldwide.

Sugar consumption have become a global problem because almost all of the products, even sweet, began to contain this controversial ingredient in various forms. In addition to its direct harmful health effects (weight gain and disease), sugar can be one more terrible danger – to cause dependence.

There are several little-known factors about the effects of sugar on the body. Magicforum decided to understand the properties of this product and its hazardous effects on the human body.

The following helpful information about this product will help to understand how real the myth of excessive consumption of sugar in the diet and what can be done, replacing it with a more useful alternative products.

1. Excess sugar can be easily measured

If there is a suspicion that the consumption of sugar in the diet is too high, you should use an effective method of measuring the amount present in the foods that are eaten. The American heart Association recommends a daily dose of sugar for women a maximum of 6 teaspoons and 9 teaspoons for men (studies show that on average the modern man consumes the equivalent of more than 22 teaspoons of sugar each day).
The excess would predispose to obesity, diabetes, cardiovascular disease, hypertension and fatty liver.

2. Sugar is accompanied by other dangerous ingredients

As a rule, the dishes whose recipe suggests adding sugar contain products that health is very relative. A vivid example may be, for example, refined flour. These ingredients have no nutritional value, but more especially predispose to the disease.

3. Sugar also comes from fruit

Fruits are recommended in a balanced diet nutritionists, but they need to consume, but in moderation. The reason that justified this precautionary approach is the consumption of sugar in the form of fructose and glucose, two natural substances in fruits, the excess of which is unhealthy. You must carefully watch, that the serving of fruit was not overly excessive. Everyone should consume them when you want something sweet, instead of cakes and hypercaloric drinks.

4. Honey is not a perfect alternative to sugar

Honey is another type of natural sugar. However, this product has more health benefits than pure sugar. It boosts immunity, AIDS digestion, reduces inflammation, etc. the only thing you must not forget the honey has a high glycemic index, which must be taken into consideration. Honey can be a great alternative ingredient in any diet if consumed in small quantities. However, experts do not recommend honey for diabetics, to avoid the increase of glucose level in the blood.

5. Sweeteners are sweeter than pure sugar

Artificial sweeteners are synthetic sugar. They provide a taste much sweeter than pure sugar. These include saccharin, Sucralose, stevia, aspartame, neotame and potassium Acesulfame. Low calorie content allows to recommend them as an excellent alternative sugar replacement. However, scientists with special care to include consequences that may have on health. Intense stimulation of gustatory receptors by artificial sweeteners may contribute to even greater addiction than sugar.

A study in which we investigated the effect of dietary juice on the basis of aspartame on the shape and health, have shown that the replacement of sugar can increase the risk of obesity and metabolic syndrome.

6. Sugar can also have a perfect replacement

Stevia is considered as the newest and a healthy substitute for sugar, a natural alternative to chemical sweeteners. Doctors believe that the sweet substance extracted from stevia, can be put in drinks, sauces and cake in moderation without any health risks. In fact, stevia is recommended in most modern carbohydrate restrictive diets.

7. Sugar is healthier than corn syrup

Corn syrup, fructose sweetener, introduced to many processed foods have earned a bad reputation. Its use is even more dangerous than pure sugar.

Table sugar and corn syrup contain the same calorie consumption and a combination of fructose and glucose, which are metabolized in the body. Some researchers believe that corn syrup more than sugar to increase risk of overweight, type 2 diabetes or cardiovascular diseases.

8. The flesh of the Apple can be the best substitute for sugar

Sugar and artificial sweeteners are questioned from the point of view of safety of consumption. Nutritionists all over the world really are looking for healthy alternatives to these ingredients. The winning formula looks like applesauce that can be eaten as a standalone dessert, and enter the sweet dishes as an ingredient.

The applesauce helps to reduce the intake of calories and fat in recipes. Not having quantitative restrictions, it supplies necessary fiber, vitamins and minerals to maintain health.

Previously, scientists talked about the dangers and benefits of sugar for human health.