The contents
How to keep your figure fall?
What else you can eat in the fall?
Over the hot summer, which gave us warmth, joy sea bathing and an abundance of wonderful and fragrant fruit, ready to give their stored solar energy. It was possible to observe a light diet and eat vegetables and fruits that are always present on our table. With the advent of cold, rainy and dull autumn our body begins to behave differently. He wants to stock up with a large amount of nutrients. You catch yourself on the fact that I always want to wrap myself up warm and eat something tasty. High-calorie food threatens to spoil the perfect shape that you’d tried so hard to maintain all summer. Magicforum find out what products have you need to eat in the fall.
How to keep your figure fall?
In order to protect your body, not lose slim figure and strengthen the immune system, it is necessary to make a diet and find those products that will benefit the organism and help it survive not only the fall bad weather, but the harsh and snowy winter.
On the shelves of the autumn and souks, there is no such Paradise of plenty, but at this time of year has its own simple gifts that will help our bodies cope with the coming cold weather and not lose those nutrients that it has accumulated over the summer.
Cabbage is a vegetable that, despite their ordinariness, are able to combine and medicinal properties, and many of us needed nutrients. Cabbage – a natural storehouse of vitamin C. It it is not less than the lemon or orange. Due to the large iron content, Kale helps blood formation. Folic acid, potassium, calcium, phosphorus and other biologically active substances contained in the leaves of cabbage, are the means for the treatment of cardiovascular and gastrointestinal diseases.
It is a vegetable with very little carb diet, so it is recommended that patients with diabetes mellitus. Fiber stimulates the bowel and as a broom which clears it of accumulated harmful substances. Cabbage is well maintained throughout the winter and not wasting your vitamins during long-term storage, both fresh and pickled form.
Cabbage is not only therapeutic, but also cosmetic. Mask from cabbage gruel, applied on dry skin, pre-mashed olive or other oil, excellent nutritional tool. For oily skin the best fit mask of sauerkraut: it is crushed and a thin layer applied to the face, hold for 20-30 minutes, then wash off and lubricate the face nourishing cream. If you use these masks regularly once a week, the skin will become fresh and will gain a youthful and healthy look. To give hair a natural Shine and strengthen them, should be rubbed into the scalp a mixture of juices of cabbage, lemon and spinach.
Dishes from cabbageis delicious and diverse, light salads, and side dishes to meat and fish, as well as fillings for cakes. Eat for health as much as possible and will forget about many diseases.
Another autumn gift – pumpkin. It is rich in minerals, potassium, calcium, copper, iron, phosphorus and other elements. Pumpkin diet helps in various diseases: diseases of liver, kidney and cardiovascular. This bright Sunny vegetable is one of its kind causes a good appetite. It is eaten as raw and cooked or baked. Cereals with the addition of pumpkin is simply delicious! It is also good salads, soups, puddings.
Even pumpkin is a tonic to care for skin of any type (slurry or pumpkin juice applied to the face for 15-20 minutes, then wash off with warm water) in a week you can do 2-3 masks. It safely can be used in an amount of 1.5 kg per day, not afraid to get better – is not a good, tasty and healthy diet. Only one of its kind pumpkin will add you mood in a gloomy and rainy day, and will bring to your home solar energy and heat.
In autumn comes the season of the miracle berries- cranberries.It contains minerals, pectin, vitamin C, glucose, but the most important is acid, which are able to deal with many dangerous microorganisms such as the causative agents of cholera, or even anthrax. Cranberry is a natural antibiotic that cures cough and sore throat. If a glass of cranberry juice mixed with 1 tbsp. of honey and drink three times a day, you will get an excellent recipe that will be useful in times of colds.
What else you can eat in the fall?
Dried cranberriesare as good as fresh. She keeps the entire supply of vitamins and minerals, is used for the treatment of hypertension, atherosclerosis and kidney diseases (10 berries pour boiling water and insist for 4 hours, and healthy drink is ready). This unpretentious berry can improve mental activity, boost our body and give him strength in the fight with autumn depression.
Another vegetable that is in the kitchen each hostess and known to people for several centuries is carrots. No wonder in autumn we tend to eat the vegetables bright, Sunny colors, after all this time so we picked up light and heat. Vitamin a is called vitamin of growth or carotene, gave this humble vegetable is not only a wonderful color, but a huge benefit. He is one of the main components contained in carrots, which is essential for improving vision and for the good condition of the skin.
In autumn, the body is exposed to aggressive influence of cold and bad weather, so traditional medicine has long learned to use all parts of this plant to maintain immunity and strengthen the protective forces of the organism. The leaves, roots, seeds and carrot juice have antiseptic, hemostatic, wound healing and analgesic properties. Carrot juice will refresh the complexion, helps nursing mothers to increase milk secretion, kidney disease and many others.
Proteins contained in carrots, absorbed quickly, the side dishes out of it easier than potato. They are good with dishes of meat and fish. Carrots are inexpensive and versatile product that is always present on our table. It is perfectly capable of keep the body suffering from autumn depression, giving him all his nutrients.
Paradise Apple or all known tomato isanother vegetable which is rich in autumn bazaars. Red, alluring – they are able to awaken not only the appetite, but also to be an excellent remedy for the lack of vitamins in the body, participate in his recovery, excrete excess fluid. Tomatoes contain lycopene, which is 3 times more active than beta-carotene. Thanks to him, this vegetable is painted in intense red color. This plant enzyme is able to reduce cholesterol and prevent cancer cells. Lycopene can increase the body tone and improve overall health, it protects the skin from ultraviolet radiation, which in the autumn is particularly dangerous.
In tomatoes high in potassium, fiber and vitamin C, so they will help to strengthen the immune system before the “influenza” season. Many nutrients are destroyed by heat treatment, but lycopene is not. It retains its properties and tomato paste, and ketchup, and canned tomatoes. Eating tomatoes in food in any form, you will receive a powerful boost of energy any time of the year.
Various vitaminsshould be in our diet all year round but especially in autumn and winter.
The most simple vegetables can help replenish our body with the right nutrients and survive rainy autumn!
Was previously named the most useful products of autumn.