Experts in nutrition have shared the view that there are products that are mistakenly considered harmful. On such products, experts told the plot of the TV show “Food living and the dead”.
In particular, experts spoke about palm oil, which often is accused of development of diseases of vessels and heart atherosclerosis. According to them, the “horror stories” about what Russia is imported solely with a substandard and harmful product, coming up with lobbyists of other types of oil. Experts noted that there are different types of palm oil, and, for example, do not thicken with handling hydrogen.
The experts also touched on the issue of the harmfulness of soy. She, too, is often attributed to the relationship with the development of various diseases. However, in the CPS on this occasion stated that soy is safe, and fears think of those who are trying to earn some money.
Another product around which there are many myths – it’s potatoes, say nutritionists. Many are afraid to eat potatoes, believing that nothing except weight gain, it does not. This is not so. Potato is an excellent source of vitamin C, b vitamins and minerals (e.g. potassium).
Many believe in the fact that you can get fat from pasta. fat. But it is only partly true. Some brands of pasta prepared baking flour obtained from soft wheat and their regular consumption may contribute to excess weight. But pasta made of durum wheat supply the body with vitally necessary to him in complex carbohydrates.
Called experts is not considered harmful and eggs, which they called “an excellent source of many nutrients, especially protein”. They noted that research in recent decades confirm that the cholesterol in food and the amount in the blood is practically nothing to do.
Earlier Magicforum wrote about the fact that scientists have debunked the myth of the usefulness of kas.