The contents
The composition of pumpkin
Useful properties of pumpkin
The benefits of pumpkin for men
Use pumpkin for women
Pumpkin is considered the Queen of autumn menu. It is not only delicious vegetable, but also a storehouse of useful properties. You can call it even a first aid kit that will be useful to everyone. After all, it is the concentration of the therapeutic component. Read more about the benefits of pumpkin will be discussed in our material.
The composition of pumpkin
The caloric content of pumpkin is only 23 calories per 100 grams. Most in 78,22% carbohydrates, 18% protein and 4% fats.
Pumpkin is rich in such substances as glucose, dietary fiber, fructose and sucrose. It has a lot of vitamins E, C, B6, B9, PP. In pulp lots of beta-carotene, that is a pigment that gives vegetables a bright orange hue.
In the huge pumpkin of macro – and microelements: calcium, potassium, phosphorus, chlorine, copper, sulphur, fluorine and magnesium.
Useful properties of pumpkin
Benefits of pumpkin determined, of course, its rich composition. There are many useful properties of pumpkin vegetable. We list the most effective.
So, pumpkin is very useful for vision. After all, it has everything you need for eye vitamins and elements: A, E, B6, B12, zinc. In a lot of pulp carotenoid that concentrates in the retina of the eye. In the absence of this element, the retina begins to break down, which leads to deterioration of vision and weakening of protection of visual organs from free radicals. Zinc also helps the eyes, it improves the absorption of vitamin A.
Secondly, the flesh of pumpkin is useful in ulcerative diseases of the internal organs. It is useful to consume in raw and cooked form. If a person is sick with gastritis, you should use the pumpkin flesh. You can cook huge amount of food: cereals, soups, salads and desserts.
Thirdly, the pumpkin will be useful to reduce the acidity of the stomach. The fact is that many products “acidification” of the body, and to restore the acid-alkaline balance in the stomach with this vegetable. At high pH it is highly recommended to include pumpkin in the diet. It will allow to get rid of belching and heartburn.
Also pumpkin is able to normalize intestinal motility. The fact that the folds and bends of the intestine can accumulate up to 2.5 kilograms of slag that harden and “grow” to the body. This is the result of malnutrition, in which a few products with dietary fiber. When a large amount of toxins in the intestines interferes with the normal absorption of vitamins. But the dietary fiber from the pumpkin swells, absorbs toxins and clean the body from the solidified waste.
Pumpkin is rich in fiber. The amount of this component is analogous to the cabbage. However, the first vegetable does not cause flatulence and bloating, so it is best to include in the diet that is pumpkin, not the cabbage. This will allow much better intestinal motility.
In addition, pumpkin can have decongestant properties. Swelling often occur because of excess amounts of fluid in the body. Vegetable just the same able to remove excess fluid. It contains potassium, which displaces sodium ions, and with it the extra water molecules.
You can use pumpkin to cleanse the liver. The fact that the liver consists of cells gepatotsitov that break at the wrong diet, excessive use of alcohol and drugs. Pumpkin flesh can cleanse the liver from waste. Just one fasting day on this product that your liver was in order.
Equally important is the impact of the pumpkin on the gallbladder. It has a mild choleretic effect and improves the fluidity of bile. To feel the full benefit of pumpkin in this plan, you must use the following recipe. 500 grams of raw pumpkin pulp grind in a blender or skip through Mincer, add olive or sunflower oil (100 grams) and two tablespoons of kidney birch warty. This mixture is infused for weeks, and then take three times a day to 2 tablespoons before meals.
Very useful pumpkin and other diseases: insomnia, hemorrhoids, arteriosclerosis, colds, gout, diseases of the liver and kidneys, nervous disorders, vision problems, tuberculosis. It is useful to have not only the pumpkin itself (as in cooked or baked, raw), but to drink the juice from this vegetable. You can also have pumpkin seeds that will have a positive effect on the entire human body.
The benefits of pumpkin for men
Above we have listed the General properties of a pumpkin. But there are some differences in how it affects the sexes. So, in the pumpkin contains a lot of “mens” vitamins and minerals: C, B1, B3, B6, L-carnitine and zinc. B6 helps to improve absorption of fatty acids, L-carnitine increases endurance, and vitamin C strengthens the immune system. But zinc is involved in the formation of sperm cells and normalizes the prostate gland.
Use pumpkin for women
Women pumpkin are also affected in a special way. So, it will improve the process of weight loss. Many ladies are unable to get rid of fat because they violated the metabolic processes. Fat can not be recycled into energy, which the person does not lose weight. But vitamin T, contained in the pumpkin can help it. Also facilitates weight loss and L-carnitine in the pumpkin, breaks down fats to fatty acids and glycerol and transporting fatty acids into the mitochondria for energy production. The body can synthesize this substance, but most comes of course from the outside. Sources of L-carnitine, of course, can be attributed to a pumpkin.
In the pumpkin lots of useful elements, so it will be a great help in the beauty of the fair sex. So, in vegetable a lot of vitamins A and E, which can nourish the skin, moisturize it and prevent aging. Also, these vitamins improves the structure of hair and nails.
Pumpkin has a positive effect on the mammary glands of women. It is considered a great help for the treatment of fibrocystic breast disease. You can use vegetable as taking internally and externally.