Forget bedrest, research from Edith Cowan University (ECU) has shown
High-Intensity Exercise, Not Pilates, Builds Bone in Older Women
An 8-month high-intensity resistance and impact training program (HiRIT, Onero)
Exercise reduces long-term risk of anxiety disorders in men and women, study finds
Fox News Flash top headlines for September 13 Fox News
Proteomics technology shows how exercise improves the efficiency of muscle energy production
Mitochondria are the cell's power plants and produce the majority
Histamine-suppressing drugs found to reduce benefits of exercise
A team of researchers from Ghent University and the University
One good way to help beat COVID-19: Exercise
(HealthDay)—Exercise guards against a host of chronic diseases that can
Mix up your exercise routine and see big results
From your morning spinning class before work to “bench press
Kids with autism can really benefit from exercise
Being active is good for most everyone, and new studies
A year into the pandemic, COVID-19 exercise slump has hit women harder
Exercising has been crucial to maintaining mental and physical health
COVID-19 lockdown restrictions reduced light activity related to socializing and work
A study which looked at activity levels before and during