Superfoods for women - slideshow

These products are useful for everyone, but for women
especially. They help prevent problems
which more often affect women: for example,
brittle bone disease or breast cancer.
Green soy beans (edamame beans) These beans are rich in fiber, healthy fats
and estrogen-like compounds that help
to relieve the symptoms of menopause.
Kale Its leaves contain a lot of vitamin K, calcium
and vitamin D. All together, it makes your bones strong
and healthy.
Asparagus Another product rich in vitamin K: just half a Cup
contains a third of the daily requirement. In addition, asparagus
is folate: this ingredient helps to prevent
the child has birth defects (such as spina
of the spine).
Legumes Legumes contain a lot of protein and fiber.
They help normalize blood pressure,
the blood sugar levels and heart rate. In General,
do everything you can to reduce the risk of heart
diseases – one of the most common
causes of female mortality.
Grapefruit This fruit is rich in flavonoids that reduce
the risk of stroke in women. In oranges, they too
contain, but grapefruit contains less sugar.
Berries Berries contain flavonoids and antioxidants that
protect healthy cells from damage and help
the brain to avoid age-related changes. And vitamin C
necessary for production of collagen makes the skin elastic
and smooth.
Carrots Beta-carotene and lycopene reduce the likelihood of
cervical cancer and breast cancer. In addition, they
help to normalize cholesterol
and blood pressure.
Yogurt Women over 50 need more calcium. 200 grams
natural yoghurt make up for daily rate
on a third.
Sardines These small fish are rich in essential fatty
acids, vitamin D and calcium. In addition, they
improve the quality of breast milk.
Flax seed They are high in fiber and compounds that act
as estrogen. They reduce the risk of developing breast cancer
cancer.
Avocado Studies show that avocados protects
the health of the eyes and skin. And it also helps to reduce the level
“bad” cholesterol and increase the level of “good”.
Walnuts They contain healthy fatty acids that
help prevent the development of tumor
diseases.
Sweet potatoes Copper, fiber, vitamin B6, potassium, iron, beta-carotene
all of this is contained in the sweet potatoes. And during
pregnancy and breast-feeding this vegetable
strengthens the baby’s lungs.
Spinach The folate contained in spinach, reduces the likelihood
dementia, heart disease and cancer
of the colon. And lutein protects the eye lens and the retina
eyes.
Beef liver Another source of folates and folic acid (B9)
– this vitamin is essential during pregnancy.
Lean beef Red meat contains a lot of iron – women it
need a lot more than men.
But don’t overuse these products: some
research suggests that an overabundance of red meat
in the diet leads to uterine fibroids.