How to keep heart healthy?

The contents

What affects the heart?

Measures that will help to preserve heart health

The heart is one of the most important human organs, so care needs from the very early years of life. It is a pump which pumps blood into the vascular system. It is from the heart depends on the work of all organs and systems in the body. However, the attention he draws only in extreme cases, when a heart is something wrong. It so happens that to help return the health of the heart doctors have not. Therefore, to maintain the health of the heart muscles need certain measures for yourself and should start as early as possible.

What affects the heart?

There are a number of factors that affect the heart. For example, these include hereditary factor. If in the family there are people who suffered from heart problems, then the likelihood is that you they will be extremely high.

There is also the factor gender. As a rule, men suffer from heart disease more often than women of the opposite sex.

Age also affects the heart. The risk of diseases that affect this organ, is much higher in older age. The older a person is, the higher the risk.

In addition, there are a number of other factors:

  • Violation of lipid (fat) metabolism, increased level of low density cholesterol;
  • Violation of carbohydrate metabolism and (or) diabetes;
  • Stress, emotional overload;
  • Hypertension;
  • Bad habits (alcohol, Smoking);
  • Wrong food;
  • Obesity;
  • The lack of physical activity.

Remember that one of the most common among these factors is unhealthy diet. Abuse of spicy, fried, greasy, very salty food almost inevitably leads to disruption of the heart. Also negatively influenced by sweets, excessive consumption of protein foods, caffeinated drinks, including tea, alcohol.

You can fight only with these factors, heredity, gender and age we change, unfortunately, is not. If you have shortness of breath, heart pain, discomfort, rapid pulse in a quiet state, or choking, seek immediate medical attention. Similar symptoms may occur together or singly.

Measures that will help to preserve heart health

Firstly, eat only healthy food. Wrong there are a lot of salty, fried, spicy. Widely known is the fact that from what you eat, affects your health. In particular this applies to the work of the heart. Fruits, vegetables, whole grains, healthy fats should be your constant companions. Instead TRANS fats consume healthy, which is full of fish, especially red, olive oil, nuts, avocado.

Secondly, it is necessary to maintain a healthy weight. Often excess weight leads to increased risk of cardiovascular diseases. Therefore, when extra pounds should visit a doctor to evaluate probability, and to appoint competent treatment if necessary.

Thirdly, an active lifestyle will help to reduce the likelihood of cardiovascular diseases. Need to move, to walk, refusing to travel on public transport, in sports or any physical activity. Due to this the level of cholesterol and blood pressure will decline to normal levels.

Fourth, eliminate from your life bad habits, such as Smoking and drinking alcoholic beverages. Nicotine is the cause of development of many diseases, including stroke, heart disease and blood vessels, cancer, emphysema. A large amount of alcohol can increase blood pressure.

Fifth, don’t forget to check cholesterol levels. Do this at least once in five years. In fact, it is a simple blood test. With it, you can learn about what your body is.

Forget about what is stress. Try not to drive yourself in that condition in which you will feel oppressed. Laughter is the best weapon to reduce the risk of cardiovascular diseases. Relax, not to dwell your whole life at work, health problems. Let go of the situation so as not to bring themselves to stress. It is important each day to organize meditation, relaxation and complete relaxation for 15 minutes to calm down and put his thoughts in order.

And finally, be sure to follow all doctors ‘ recommendations. If you are prescribed certain medicines, then they must drink. This is especially true with the pill from high cholesterol levels in the blood, high blood pressure or diabetes. You should not neglect your health, otherwise you can get even larger heart problems.