On the eve of the coming flu season it is important to strengthen the immune system, to reduce the risk of infection. And here are 5 foods that will help to achieve the desired.
Let’s start with the traditional and even somewhat obvious to many Russians garlic. This product is one of the most effective natural means of combating bacteria and viruses. Our grandmothers were right – the garlic reduces the risk of catching a cold or the flu, because it contains a natural chemical ingredient allicin, fights with bacteria and fungi.
Slightly less effective it has ginger, which also has anti-inflammatory properties. The use of ginger reduces the risk of colds and flu. Often drink ginger tea in the winter season.
Mushrooms should also be included in the diet of a person who would like to reduce the risk of Contracting a cold or flu. It is an excellent product for strengthening the immune system, because mushrooms are rich in such minerals as Niacin, selenium, Riboflavin, and also the most important health vitamin D.
Be sure to purchase in store yogurts with probiotics, because science has already proven the role of “good” bacteria in undergone fermentation products in strengthening the immune system. And from the strength of immunity depends on the threat of infection.
Well and completes our list of the spice called turmeric. Numerous studies have proven anti-inflammatory, anti-oxidative effect and warming spices. Turmeric significantly reduces the chance of influenza, it should therefore often add to soups, tea or curry. (READ MORE)