The genes are to blame, when losing weight, only calories, who is not due to diets weak-willed – with the topics of nutrition and weight, many false ideas are circulating. Nutritional expert Anne Fleck puts common misconceptions right.
Error 1: The genes are to blame
Each of us is in his or her individual genetic corset. The gene pool is carved in stone – everlasting, cemented reality. And yet, the epigenetics that we are not at the mercy of the genes hopelessly teaches us. We must not despair, if a Relative from the closest family is seriously ill or overweight. We should mentally never of the idea to infect us to the same dark fate awaits. Not a mystical Gene that makes us sick or fat, even if it may be that appetite and joy of movement are actually fixed genetically: people with Dickmachergen feel plenty hungry and eat more. Thats it!
The genes are not be, per se, fate bringer for the Slim, or a life, as the Thicker with decreased quality of life. I have patients who are extremely lean and obese parents – in these cases, it is definitely the way to go to adoptions. Genes never act directly, they are activated by the life-style to on or off. As the obesity epidemic recorded since the end of the Second world war, a dramatic increase, you can speculate that the fat is not only rooted in our genes. However, if it is not in the genes, what then? The facility is located in the first line of the today’s life style, and the Power of the importance of the intestinal bacteria.
The man of today has degenerated to the seat offender. An adult is a daily average of 11.5 hours in the office, Bus, train and car, as well as on the beloved Couch. A classic Office worker spends about 80,000 hours of his working life in a Sitting position. Already primary school pupils sit for about nine hours a day. Not without a trace. Not only the normal weight is in danger. There is also evidence of a negative impact on the Psyche. The dramatically good seat meat is detrimental to your back, muscles and the General condition and shortened life expectancy.
Sitting weakens fatally the digestion and as a result, the secret slimming organ, the intestine. Because our intestinal bacteria determine, such as Di(c)ktatoren about health and weight. Studies show that a bacteria-dominated extended family, the so-called Firmicutes, in the case of people with Obesity. This hard-working gut microbes take their work carefully, almost too precise, and suck itself from indigestible ballast calories. The growth of this Fattening is due to a lack of exercise, poor digestion and improper diet pushed, and at each corner of absorbable carbohydrates wait quickly with a great power of seduction. Many eat by the way and swallow, to chew on instead. Rushing to the loop in the Morning, food-to-go for lunch, TV, Internet, armchair and Sofa in the evening with a bag of Chips in Hand: It is the outer life are the circumstances that nourish the predisposition to Obesity or inhibit. The change in eating and exercise culture of the modern period and their influence on our gut are the real culprits are microbes. Acquittal for the genes.