If you have problems with the genitourinary system, nutrition can aggravate them and speed your recovery. To help the body to get rid of the disease, add diet 7 healthy products.
1. Apples
Bladder rids the body of harmful substances. If its functions are disturbed, you need to take care of the cleansing. Pectin contained in apples binds and removes out the waste, toxins and heavy metals is a great aid to the weakened organ. Not like apples? Eat plums, currants, peaches, mountain ash – these berries are also rich in pectin.
2. Cranberry
Studies have shown that women who daily drank cranberry juice, and suffered from infections of the bladder one and a half times less likely than women to not do this.
When the bladder inflamed, the urine began to stand out lye, which is very “love” the germs. Cranberries acidify the urine and prevents harmful microorganisms from attaching to the mucosa: one glass of cranberry juice for 12 hours and protects the bladder from 80% of the population of Escherichia coli.
3. Watermelon
Watermelon does not allow the urine to stay too long and causes the urethra to be constantly washed, and, therefore, it prevents multiplication of pathogens. In addition, out of the body, the water from the berries ‘attacks’ themselves with toxins.
But beware, if you have incontinence and you need to leave home. And remember: despite the useful properties, watermelon has contraindications, so before “arbetare” should consult with your doctor.
4. Briar
Dogrose berries disinfect, reduce inflammation, strengthen immunity and help the body fight off infections. They also remove the decomposition products of bacteria, loosen the stones in the bladder and act as diuretic.
A decoction or tea made from this plant helps to clear mocevic and stop the growth of pathogenic microorganisms, vitamins and minerals in its composition to speed recovery of the mucosa.
5. Pumpkin seeds
2-3 tablespoons of pumpkin seeds a day will soothe irritated mucous membranes, regulate the work of the bladder and even strengthen his muscles. Men they will help to prevent prostatitis, which often develops due to infections in the urogenital system.
6. Fish
Fatty fish (sturgeon, sardine, mackerel, saury, etc.) rich in vitamins E, D and essential fatty acids necessary for proper operation of the bladder.
But the salted and smoked fish acts on the wall annoyingly, so choose dishes steamed or grilled.
7. Fiber
Cereal and bran cereals are rich in fiber they should eat each day. Fiber help to cope with incontinence and relieve stress on the bladder. But beware: many products that say “rich in fiber” actually contain very little of her. Check the contents: an adult should eat at least 25 grams of fiber a day.