Can one pill a day to keep a person slender waist? The use of supplements with vitamin D help children with obesity to drop weight in the course of the study in the United States.
A new study suggests that supplementation with vitamin D can help children with obesity to lose weight. Approximately one in every three American child of today is overweight or obese, and the majority of the food there are no critical minerals and vitamins, including group D. the Most fundamental and most effective way to prevent obesity in children is a healthy diet combined with exercise. Unfortunately, some families are unable to convince children to lead a good lifestyle, so they could use the help. Researchers from Greece have linked a daily intake of vitamin D with a reduction in the number of victims of obesity, improvements in cholesterol levels and an overall reduction of body weight in children.
The study showed that children with overweight were significantly more likely to become adults with obesity, causing the risk of heart disease, diabetes and even cancer increased. Unfortunately, there is no significant replacement of a balanced diet and regular physical exercise does not exist. However, weight loss is key for heart health, but scientists gradually discover more valuable information about the role of microbes and vitamins. Some studies suggest that people with a large amount of weight in the abdomen, there is a deficiency of vitamin D. Lack of it in the body can lead to weak bones and reduce the immune system, as has been shown by studies.
Rich food with the vitamin D diet have a protective effect against diabetes, hair loss and cancer, and just enhance the mood. Especially a lot of vitamin A in fish and milk. Of course, the main source is the sun, as this vitamin is produced by sunlight on the skin. So that the children, who a lot of sitting at a computer, often necessary to get outside. According to conservative estimates, 40% of Russian children in the body a shortage of vitamin D because of our Northern climate specific and low physical activity and improper nutrition. (READ MORE)