The incidence of cancer continues to grow: in 2016, has delivered more than 1.6 million new diagnoses. A major role for your protection from this disease can play products that you eat. Food rich in antioxidants, fighting cancer, can help prevent this disease.
Fortunately, probably many of them already have in your kitchen. Here are six products to combat cancer, which should always be in your pantry, fridge or freezer. Below are a few ideas on how best to cook them.
CHIA SEEDS
These seeds are rich in proteins, play a more significant role than just a crunchy topping in a glass smoothie. Versatile and tasty seeds contain many antioxidants, including quercetin, kaempferol and chlorogenic acid that are associated with prevention of lung cancer and prostate cancer. Chia seeds are rich in fiber and potentially reduce the risk of colorectal cancer. Look for a package of Chia seeds or bulk seeds in your market. Use Chia seeds in a nutritious pudding.
RED GRAPES
Resveratrol is found not only in red wine. This is one of the most well-studied anti-cancer compounds, and it actually inhibits the cells that produce cancer. Resveratrol is rich in the skins of red grapes. And red and purple grapes contain other powerful antioxidants – anthocyanins and catechins.
Freeze grapes in small plastic sealed bags and you will get a cold and refreshing snack. Roasted grapes are filled with caramel sweetness, ideal for salads, fried chicken, or products made from whole grains. Red grapes are available year round, but you can purchase it over the summer from a local producer, and much cheaper.
WALNUT
It is sometimes called “super nut” walnuts contain almost twice as much antioxidants than other popular nuts. Walnuts have a high content of alpha-linolenic acid – essential fatty acids, the use of which reduces the risk of colon cancer. Polyphenols that are discovered in this product prevents cancer of the prostate. Interestingly, that roasting nuts helps the body’s absorption of nutrients.
Add roasted walnuts into oatmeal or yogurt for a healthy snack in the afternoon.
ARTICHOKES
The polyphenols contained in artichokes, result in the death of cancer cells in breast and colorectal cancer.
Although they are not suitable as a treatment against this disease, these phytochemical drugs can be a great preventive measure against the growth of cancer cells. Artichokes are also a good source of folate, an important b vitamin, which is associated with a decreased risk of lung cancer.
Serdtsevini find frozen artichokes in the frozen food section of your supermarket or fresh whole artichokes in the produce section.
BLUEBERRIES
Sweet blueberries is a unique fruit. Wild blueberries are incredibly rich in anthocyanins, and few people know that flavonoids give the blueberry its purple color. Anthocyanins are powerful antioxidants and are associated with inhibition of various forms of cancer. Blueberries has the highest “full antioxidant capacity” compared with more than 20 other fruits and vegetables. And American scientists have found that bilberry contains a special substance pterostilbene, which lowers blood pressure.
Looking for a blueberry that is characterized by its aroma and nutrients in the frozen food section of your supermarket all year round. You probably don’t need to remind you that these berries are delicious in oatmeal or yogurt.
BRUSSELS SPROUTS
This often criticized the vegetable back to the kitchen, and not without reason. Indoles and isothiocyanates found in these cruciferous vegetables inhibit tumor formation in bladder, breast, colon, liver and lungs. The increase in the level of consumption of cruciferous vegetables is associated with reduced indicators of prostate cancer, lung and breast cancer. In addition, Brussels sprouts are an excellent source of vitamins C and K.
Moreover, this vegetable is versatile. Roasted Brussels sprouts with Butternut squash, perfect for a family holiday. And shredded Brussels sprouts will become an indispensable ingredient in the salad that will enrich its high fiber content and nutty notes.
Your mother was right when she said that you need to eat vegetables!