Consume a Mediterranean diet in middle age men have the best chances of a normal sex life after 70. Olive oil, fruits, vegetables and seafood may reduce the risk of erectile dysfunction by 40%.
Eating a Mediterranean diet increases the chances of normal sexual life in men after 70, when many people think that no sex does not happen. However, drinking large quantities of olive oil, vegetables, fruit, fish and beans reduces the risk of impotence to 40%. Presented at the conference of the European community of cardiology in Munich study suggests that a healthy diet in middle age could lay the foundations of an active intimate life after 60-70 years without the use of such drugs as viagra.
Scientists from the University of Athens believe that the key is olive oil. Men who drink at least 9 tablespoons of this oil per week were significantly less likely to suffer from erectile dysfunction. The experts examined 670 men with an average age of 67 years residing in one of the Greek Islands. In addition to olive oil men defended their intimate life 13 servings of vegetables per week, 6 servings of fruit, three servings of fish and two beans.
Scientists believe that this diet helps men maintain a healthy heart and clean blood vessels, provides normal blood flow to the groin area, that is, contributes to erection. In addition, fans of this diet showed elevated levels of the male hormone testosterone and the reduction of fat under the skin. And sexual arousal is dependent on testosterone. (READ MORE)